Benefits of Turnip in food

Turnip is a vegetable, also known by its scientific name Brassica rapa, which has numerous health benefits, as it is rich in vitamins, minerals, fiber and water, and can be used to cook several different dishes or even to prepare home remedies, as it also has excellent medicinal properties.

Some home remedies prepared from turnips can help treat bronchitis, constipation, hemorrhoids, obesity, chilblains, intestinal infections or even relieve acidity in the stomach.

Some of the benefits that turnip has for health are:

• Regulates intestinal transitdue to its fiber-rich composition;
• Contributes to healthy skinas it contains vitamin C, which is an anti-oxidant;
• Helps reduce blood pressuredue to the presence of potassium;
• Contributes to eye healthdue to vitamin C;
• Hydrates the bodysince 94% of its composition is water.

Furthermore, as it is a low-calorie food, it is great to include in your weight loss diet. See other foods that help you lose weight.

What is the composition of turnip

Turnip contains vitamins and minerals that are very important for the proper functioning of the body, such as vitamin C, folic acid, potassium, calcium and magnesium. Furthermore, it has a lot of water in the composition, which is great for hydrating the body, and fiber, which helps regulate intestinal transit, preventing constipation.

How to prepare

The turnip can be used cooked, to prepare soups, purees or used simply, to complement a dish, raw and in cubes in a salad, for example, or roasted in the oven.

In addition to being used to prepare a wide variety of dishes, turnips can also be a great option for making home remedies, in order to enjoy their medicinal benefits:

1. Syrup for bronchitis

Turnip syrup can be a great option to help treat bronchitis. To prepare this syrup you need:

Ingredients

• Turnips cut into slices;
• Brown sugar.

Preparation mode

Cut the turnips into thin slices, place in a wide utensil and cover with brown sugar, leaving to rest for around 10 hours. You should take 3 tablespoons of the syrup that was formed, 5 times a day.

2. Juice for hemorrhoids

Symptoms caused by hemorrhoids can be relieved with turnip, carrot and spinach juice. To prepare, you need:

Ingredients

• 1 with them;
• 1 handful of garden cress,
• 2 carrots;
• 1 handful of spinach.

Preparation mode

Place the vegetables in a blender and add a little water to make them easier to drink. You can take the juice about 3 times a day and repeat the treatment as many days as necessary until symptoms are cured or relieved. Find out more about home treatment for hemorrhoids.