Do you know the benefits of ginger tea? Powerful natural home and dietary remedy, check out the properties of its intake.
Ginger is one of the most popular foods that exist for medicinal use and, in general, to contribute to health. With several miraculous properties, its anti-inflammatory and antioxidant effects are extremely valuable and make it an essential item. Furthermore, simply adding it to your tea on a daily basis or when necessary can do wonders for the body. The benefits of ginger tea go far beyond what you imagine.
As well as its anti-inflammatory and antioxidant power, ginger has very few calories, on average 80kcal for every 100 grams. It is also an ally of powerful minerals, such as magnesium and potassium, which are crucial for maintaining the proper functioning of the body, acting on different parts of the body.
Overall, the food works as an easy way to boost your health, in addition to being a key part of the dietary menu. It can be consumed fresh, crystallized, dried, preserved, and even in powder form. Likewise, it is possible to make even more use of the benefits of ginger tea, which remains the most popular and easiest way to consume it.
Diuretic, thermogenic, metabolism accelerator and capable of evaluating the most diverse gastrointestinal symptoms, such as nausea, check out 7 benefits of ginger tea below.
Benefits of Ginger Tea
As far as pure, the tea can be consumed with turmeric, nutmeg, lemon, cinnamon or apple, which are also important agents when it comes to well-being.
1 – Slimming
By combining the intake of ginger tea with physical exercise and a healthy diet, it is possible to do wonders in the weight loss process. Ginger has high thermogenic power, that is, it is capable of increasing the body’s temperature. Thus, it is a facilitator of burning calories. Drinking tea daily directly influences the feeling of satiety, reducing appetite and fat absorption, as it has very few calories.
2 – Prevention of stomach ulcers
The bacteria H. pylori is the main cause of stomach ulcers and gastritis. Ginger is a strong bacteria fighter, in addition to preventing the possibility of stomach cancer, directly linked to the complications caused by ulcers and their cellular changes.
3 – Prevention of different types of cancer
As well as stomach cancer, daily intake of ginger tea also helps fight colon, pancreatic and gastrointestinal cancer. This is due to the fact that the food contains the components gingerol and shogaol, which prevent cell damage caused by free radicals due to their anti-inflammatory and antioxidant action.
4 – Ginger and respiratory problems
Did you know that ginger tea can even have a beneficial effect on respiratory problems? This is because the food has decongestant properties, which clean the airways, normally clogged with mucus due to flu, colds or even bronchitis. Likewise, ginger has expectorant properties, which help combat coughs and bronchospasm, due to its anti-inflammatory power, reducing difficulty breathing with the contraction of the bronchial muscles.
5 – Blood pressure regulator
Do you have high blood pressure? Ginger tea can help you with this. Due to its great capacity for adaptation in the body, the food is capable of regulating blood pressure when it is too high. In this sense, ginger works as an inhibitor, preventing the formation of fatty plaques in the vessels, promoting circulation.
Likewise, it is important to pay attention to its power to thin the blood, which can be both beneficial and dangerous. Ginger makes the blood thinner and improves its flow in the body, but when consumed in large quantities by those taking anticoagulant medications, such as aspirin, it is necessary to consult a doctor. This way it is possible to avoid the risk of bleeding.
6 – Goodbye to heartburn and intestinal gas
Ginger tea is powerful in combating heartburn and intestinal gas. By inserting it into your routine, it is possible to notice the beneficial changes caused by its intake in a short time. 4 cups of tea are recommended throughout the day, and the recipe is simple: 1 tablespoon of ginger for every 1 cup of water.
7 – Combating diabetes
Among all the wonders caused by food, ginger is also capable of helping to control type 2 diabetes. This is due to the presence of gingerols in its composition, substances that have digestive properties. But how does this help fight the disease? As a result, this is credit to the benefits of ginger in terms of its insulin secretion-helping properties.
8 – Other benefits of ginger tea
Finally, drinking tea is still capable of causing other valuable improvements to the body. Ginger tea has antiseptic action, therefore it can help fight infectious diseases. With its diuretic effect, it prevents the formation of the dreaded kidney stones. It helps eliminate toxins from the liver, preventing fatty liver, and also promotes heart health, due to improving blood circulation and its antioxidant action.
Ginger tea recipe
Are you interested in the qualities of tea but don’t know how to make it? Below, an easy and quick step-by-step guide so you can integrate the drink into your weekly menu. It is recommended to take it at least 3 times a day.
Ingredients: the tea proportion is 2cm of ginger, preferably fresh, in 200ml of water, or 1 tablespoon of powdered ginger for 1 liter of water.
Preparation mode: in a pan, add all the ingredients and let them boil for 8 to 10 minutes. Afterwards, turn off the heat and keep the pan covered. Wait for it to cool down and drink immediately.
If you liked this article, check out now The power of water with ginger for weight loss
Sources: Your Health, Your Health, Live Well
Images: Mundo Boa Forma, G1, Panelinha and Tricurioso.
