To lose weight using 30 herbal tea, you should consume 2 to 3 cups of this drink daily at different times, and it is important to wait at least 30 minutes before or after meals to drink the tea.
You should drink this drink for 20 consecutive days, taking a 7-day break and starting the treatment again afterwards. When used in capsule form, you should take 2 tea capsules per day, preferably as advised by your doctor or nutritionist.
How to prepare
The 30 herb tea must be prepared following the proportion of 1 teaspoon of herbs for each cup of tea. Pour boiling water over the herb leaves and cover the container for 5 to 10 minutes. After this time, the preparation must be strained and drunk hot or cold, without adding sugar.
In addition to drinking tea, it is important to remember that to accelerate weight loss you must also do frequent physical activity and eat a healthy diet, rich in fruits, vegetables, good fats and whole foods, and low in sweets and fats. See an example of a diet to lose weight quickly and healthily.
Benefits
30 herbal tea brings health benefits according to the medicinal plants in its composition, normally having actions on the body such as:
- Combat fluid retention;
- Improve intestinal transit;
- Speed up metabolism;
- Decrease appetite and improve digestion;
- Reduce bloating and intestinal gas;
- Improve the immune system;
- Detoxify the organism;
- Act as an antioxidant.
The composition of the 30 herb tea varies according to the manufacturer, but it is normally composed of the following medicinal plants: green tea, hibiscus, carqueja, guaraná, green mate and fruits such as apple, strawberry, grape, mango and papaya.
Contraindications
30 herbal tea is contraindicated in cases of low blood pressure, treatment for cancer, depression, gastritis, intestinal infections, pregnancy, breastfeeding, and use of medications for high blood pressure and blood thinning.
Furthermore, this tea should also not be used for long periods of time, and its use is recommended for a maximum of 2 months. This happens because excess herbs can cause problems such as intestinal malabsorption, liver problems, insomnia, mood changes and thyroid malfunction.
