Belly exercises that will give you excellent results

Check out these belly exercises that will help you lose all that accumulated fat. There’s no more excuse for not drying your belly!

Losing weight is a process that requires commitment and focus! Especially if you have that accumulation of fat in the abdominal region, which is the most difficult to lose. However, there are some exercises that will speed up this weight loss process.

Furthermore, there are other things you should do to accelerate weight loss, such as changing your diet. When the goal is to lose weight, you need to create a calorie deficit so that the body burns the accumulated fat.

This is why it is recommended to reduce the consumption of extremely processed, high-calorie foods, sweets and, of course, fried foods. All these high-calorie foods should be avoided.

And of course, exercising has to become routine. In addition to belly exercises, you can also run every day for about 20 minutes. With food causing the deficit and exercise accelerating fat burning, you will be able to lose weight faster than you imagine!

Check out how to lose weight fast

Diet to lose weight in a week

Hey, you don’t need to be nervous thinking that we’re going to give you a super restrictive menu that will leave you with your stomach growling all day. That’s not quite how things work. We are not nutritionists and we know this, so we are going to give you some tips on the changes that need to be made to your diet.

The first thing to do is increase the number of meals and reduce the amount of food on the plate. The right thing to do is to eat 6 meals throughout the day, every 3 hours. Always eat 2 fruits, which are not very high in calories and of course, salads daily.

Try to eat less salt and sugar, like things in their natural state and when seasoning is necessary, use natural seasonings and herbs.

In addition to paying attention to your diet, you also need to take care of the proper functioning of your body, such as your intestines, for example. Therefore, try to consume drinks that help the intestinal flora function properly.

It may seem silly or even useless, but these small changes will help you a lot with your weight loss. And of course, don’t forget to consume at least 2 liters of water daily.

Exercises to lose belly fat

If you want a flat stomach and are ready to change your diet, now all you need to do is learn the exercises that will enhance fat burning!

1 – Race stopped

It seems redundant, but it’s not. The standing race is the simulation of a race, but without leaving your seat. This exercise is great as a warm-up, so you don’t run the risk of getting injured during training, as your body is already warmed up and prepared.

Run for 3 minutes and repeat 5 times. In other words, there are 5 series of 3 minutes.

2 – Arm flexion

Arm flexion is excellent for accelerating fat loss and also drying your abdomen. But you need to pay attention to the execution of the movement. Performing the movement incorrectly can cause injuries. Therefore, always keep your hands aligned with your chest. When you come down, your elbows should form a 90-degree angle.

Furthermore, the hips cannot be too high or too low. It must be aligned with the chest. If you want to make the push-up easier, you can rest your knees on the floor.

3 – Jump rope

That’s a good one, I bet you even remembered it from your childhood. When you were a child you didn’t know it, but this is an aerobic exercise that helps with weight loss. Just find a safe place and start jumping. But be careful! You are no longer a child and jumping rope requires a certain level of physical conditioning. So, start slowly and speed up little by little.

4 – Plank

The plank is one of the most powerful exercises when it comes to losing your belly. This is because you force your abdomen all the time to maintain the position. The best thing is that you can do the board right in your own home.

You just need to lie down on the floor and lift your body with your hands and feet. The forearm is supported on the floor and the feet must also support the body. There are 5 sets of 30 seconds, as you develop, increase the duration of the plank.

5 – Squats

If you thought that squats were only useful for your butt and thighs, you were wrong. The exercise is very complete and also helps in losing abdominal fat. However, you need to be careful when executing the movement.

To perform the squat, your feet must be in the same direction as your hips. When squatting, take your hips back and when you go up, return to the initial posture. Do this 10 times in a row, in total, 3 sets are recommended.

6 – Bicycle not ar

This is another type of sit-up that can help a lot with weight loss. To perform it you need to lie on your back with your legs in the air, simulating that you are pedaling. To enhance the exercise, you can place your hands behind your head and try to touch your elbow to one leg and the other, as you simulate pedaling.

7 – Hip elevation

This exercise is very simple and practical. You just need to lie down and keep your arms parallel to your body. Then bend your knees and place your foot firmly on the floor. Then you just need to raise your hips towards the ceiling. Repeat this 10 times, in three different sets.

8 – Polichinelo

Jumping jacks are a great exercise for burning fat, in a few moments you will realize that you are working your entire body. To perform the movement you need to jump, opening your legs, while raising your hands to the top of your head.

You can do 5 sets of 50 repetitions or you can do one minute straight of the exercise and repeat this 5 times.

Now you no longer have any excuses to complain about your baby bump, we’ll give you all the information you need. By following our belly exercise tips, you will define it faster than you imagine.

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Source: My life, Your Health.

Images: Tua Saúde, iG, Malhar Bem, How to Lose Weight Urgently, Exercise at Home, Ativo, Magazine Luiza, Revista Shape, Weight Loss in Health, Pense Leve.