Have you ever thought about how great a trip the beach is!!! However, our bodies were not developed for the aquatic environment. Care such as hydration through the consumption of fresh water is as necessary as caring for your skin, and pay attention to those who are with you, pass on the following essential care.
Before leaving home, have a healthy breakfast rich in mineral salts, without exaggerating, consume fruits with vitamin C. Care is needed on this day when consuming dairy products, they can give you a bad feeling of heat and can end up getting in the way of your trip. Choose fruits, granola, iced tea.
Iced tea for summer
Apply sunscreen to your entire body before leaving the house and before putting on your bikini, prioritizing areas of your body that have never seen the sun when changing your bikini.
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Taking care of the sun, a source of vitamin D, is good for your health as long as you respect the exposure times: until 10am and after 4pm, always using sunscreen. Periodic reapplication is mandatory, there are areas more vulnerable to burns, such as ears, feet, bust and face.
Don’t run out of ginger
To ensure safe sun exposure, in addition to using a filter, you must not forget the umbrella and if you put on a cap or hat, your hair will thank you, the accessory also reduces the incidence of light in the eyes and serves as protection for your eyes. the nose.
Children and food and on the beach
When traveling with children, adopting certain measures is essential so that the trip does not become a nightmare. Some care starts before even stepping on the sand. The child needs to feed well. Don’t have an empty stomach before going to the beach or pool. On your morning menu, prioritize light and healthy foods, such as fruit. Another step is to apply sunscreen as per the guidelines above, to be more efficient, they should be applied 30 minutes before exposure to the sun. With a thick layer, reapply every two hours, after entering the water or excessive sweating. Even though they are excited about the trip, children need to rest between periods during sun exposure. They need to replenish their energy, so it’s time to feed them properly at home and keep them out of the sun at inappropriate times. Take with you a mix of cooked vegetables cut into sticks without salt, the child can hold and eat without getting dirty and calmly. Carrots, cucumbers, turnips are preferred.
Tips to get into a bikini faster
The recommendation is to invest in healthy options: water, natural juices and coconut water, gelatin, fruit popsicles and the fruits themselves, such as watermelon, melon, orange and pineapple, which have a large amount of water in their composition. If you opt for fresh fruits, a tip is to cut them and place them in plastic containers with lids, inside a thermal bag with ice, to take to the beach, which will keep the food fresh.
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Allergy on the beach
The sand stuck to your body is part of the beach, but to prevent you from developing any type of allergy, it’s a good idea to have a bottle of fresh water nearby to wash yourself from time to time to remove the excess.
Hairstyles for summer
You don’t want to practice the common game of digging a hole, going in and being covered in sand, with only your head sticking out. In addition to the danger of the tide rising, there is the risk of the place being contaminated with dog and cat feces, which can cause infection by geographic animals, among other problems caused by parasites.
Just like sunscreen, repellent is another necessary item when going to the beach.
