Baru Oil: 10 benefits (and how to use)

Baru oil is produced from the seed of the baru nut, also known as cerrado nut, and has several health benefits such as helping to control cholesterol, reduce inflammation and prevent cardiovascular diseases.

This oil is rich in omega-3, 6 and 9, as well as tocopherols, phytosterols and sesquiterpenes, which give it antioxidant and anti-inflammatory properties, and can be found in health food stores.

Baru oil can be consumed with food or taken as a dietary supplement, according to the advice of a doctor or nutritionist. Furthermore, this oil is also present in the composition of cosmetic products for the skin and hair.

Main benefits

The main health benefits of baru oil are:

1. Decrease inflammation

Baru oil is rich in omega 3, 6 and 9, which have anti-inflammatory effects, and therefore, consuming this oil can reduce inflammation in the body.

2. Lower cholesterol

Because it contains omega 3, 6 and 9, which are a type of good fat that has powerful anti-inflammatory and antioxidant effects, baru oil helps lower bad cholesterol (LDL).

Additionally, baru oil helps increase good cholesterol, control blood pressure and reduce cell damage, keeping blood vessels healthy.

3. Prevent cardiovascular diseases

Baru oil helps to inhibit the accumulation of fats in the veins and arteries, preventing the development of cardiovascular diseases such as atherosclerosis, heart attack or stroke.

4. Prevents the formation of clots

Baru oil has anticoagulant properties, due to the presence of omega 3 and 6, which help to reduce the formation of blood clots by preventing blood platelets from clumping together and, therefore, can help prevent deep vein thrombosis or embolism. lung, for example.

5. Relieve rheumatoid arthritis symptoms

As it has anti-inflammatory action, baru oil can also help alleviate the symptoms of rheumatoid arthritis, as it reduces the production of inflammatory substances such as eicosanoids and cytokines.

6. Moisturize your skin

Baru oil when applied to the skin, as it contains vitamin E which helps to hydrate the skin, in addition to stimulating cell renewal.

7. Promote weight loss

Baru oil can also help you lose weight, as it reduces the accumulation of fat in the abdominal region of the body and promotes fat burning.

8. Improve fertility

Baru oil contains zinc, which can help improve fertility and increase libido by improving blood circulation.

9. Prevent anemia

Baru oil contains iron, which is an important mineral for the production of hemoglobin, a component of red blood cells responsible for transporting oxygen through the bloodstream.

Thus, baru oil can help prevent iron deficiency anemia, which occurs due to iron deficiency.

10. Nourish your hair

Baru oil, when applied to the hair, helps to deeply hydrate and nourish the strands, helping to combat split ends and leaving the hair softer, silky and shiny. Also check out the benefits of baru nuts.

How to use

Baru oil can be used in liquid form or capsules, as follows:

1. Liquid baru oil

Liquid baru oil can be used to prepare meals or as a salad dressing, for example. See also how to use coconut oil in your diet.

2. Baru oil in capsules

Baru oil can also be used in the form of capsules, with a dose of 2 to 4 capsules per day being normally recommended, or as recommended by a doctor or nutritionist.

3. Cosmetic baru oil

Cosmetic products containing baru oil can be used daily in small quantities to moisturize hair and skin.

Possible side effects

Baru oil, when consumed in food, can cause abdominal discomfort and nausea in more sensitive people.

Furthermore, when baru oil is used excessively on the skin or hair, it can promote the appearance of wounds on the skin and scalp.

Who shouldn’t use

As there are not enough studies on its use, baru oil should not be consumed by pregnant and breastfeeding women, in addition to being avoided by people with oily scalp or sensitive skin with blemishes or wounds, or in cases of psoriasis.