Ballet is a dance that not only requires talent, but also commitment. To prove this to you, we are going to present the reality of ballerina feet.
Ballet has always been one of the dances most popular with the public. And this is precisely because of the performances that the dancers do. This is because, although they seem like simple steps, they are quite complicated to execute. A good proof of this, in fact, are the ballerina’s feet, which are always injured.
In general, this happens due to the demanding steps of the sport and, of course, how the shoes – always tight – accommodate the feet. Therefore, when someone wants to refer to a foot full of bruises and blisters, they usually say that the person has ballerina’s feet.
Therefore, reality is not as pleasurable as dancing. In fact, if you’ve seen the film Black Swan, you must have noticed the reality of these dancers.
But, of course, we’re not here to judge this dance. In fact, we are here to emphasize how much the modality deserves to be highlighted, precisely because of its difficulties.
It is also worth highlighting that ballet is considered one of the most arduous professions in the world. Therefore, due to its complexity, it requires a lot of commitment, determination, persistence and focus. Which, in a way, makes these dancers great and deserving protagonists.
And, to prove this to you, we selected some images of ballerina feet. In fact, if you thought that doing pointes was something easy and common, after these photos you will certainly change your opinion.
Reality of ballerina feet
Tips for dancers
Even though it is common to find very worn out dancer’s feet, the truth is that no one wants injuries to happen. Therefore, we have put together some tips for you to take better care of your feet. Certainly, these precautions will alleviate possible injuries:
- Cut your nails short and straight;
- Prefer not to use nail polish. Because, they cover supposed problems that may appear on your nails, resulting from dancing;
- Learn to love and care for calluses. Therefore, keep your skin hydrated and try to cover the areas that suffer most friction;
- And be very patient with your bubbles. Well, they will appear and so it’s not worth popping them every time to make the situation worse. So be careful;
- Take a foot bath. Your feet will need a lot of attention, so there’s nothing like a good foot bath to keep them healthy;
- Always use protectors on your sneakers. This will alleviate the suffering and pain in your feet;
- Last but not least, eat well. We know that dancers need special care in their diet, but don’t forget the vitamins they need to maintain a healthy and energetic life.
Furthermore, watch this video with everything you need to take good care of your ballerina feet:
Anyway, what do you think of the ballerina feet we separated?
Come check out another article from Women’s Area: Skin problems – 7 diseases that cause spots on the skin
Sources: Pé de ballerina, Delas.Ig, On the tips
Featured image: Vix
