In addition to being very tasty, avocado stands out for its health benefits. That’s why we’ve put together 10 avocado recipes especially for you.
First of all, avocado has a high caloric value. In contrast, on the other hand, it is one of the best foods for controlling cholesterol and minimizing heart risk. Therefore, we have prepared several recipes with avocado for you to simply enjoy. As well as being tasty, they are extremely practical.
properties
Firstly, avocado is rich in phytonutrients, which are natural plant substances that function as excellent nutrients. However, it also contains vitamins A and B complex and some minerals such as iron, calcium and phosphorus. They are rich in vitamins E and C, potent antioxidants that help promote healthy teeth and gums, and also protect the body’s tissues from oxidative damage.
Secondly, it can also act as a natural anti-inflammatory and anti-aging agent, in addition to reducing blood glucose levels, reducing stress. But it is extremely important to highlight that the fats present in avocado are of high quality, resembling the physical-chemical properties of olive oil.
Thirdly, according to studies, avocado helps reduce the side effects of chemotherapy. Furthermore, according to research from the University of California, avocado extract also helps inhibit the growth of prostate cancer cells.
Furthermore, at the same time, the minerals present in avocado reduce the risk of osteoporosis. as they increase bone mineral density. It also reduces the glycemic load of the meal and therefore helps reduce inflammation in cells, which can result in less fat in the body.
Furthermore, the food is also good for your eyes, because it has antioxidants such as the carotenoids lutein and zeaxanthin, which are extremely important for eye health. Still not convinced of the importance of avocado recipes?
Above all, avocado has a lot of potassium, which is an important mineral for muscle health and the proper functioning of the body. As it also has many fibers, they are extremely important for the proper functioning of the digestive system and health as a whole.
Benefits of avocado recipes
1- It’s good for the skin
Firstly, in short, the fruit helps in the production of collagen, favoring our skin, however, it is also rich in antioxidant agents that combat premature aging of cells, thus providing more beautiful and younger skin. There are even many avocado face masks, which are worth trying.
2- It helps prevent cancer
Firstly, avocado is a good source of oleic acid, this substance is also found in olive oil, which works to combat cancer cells. This makes the fruit effective in preventing and treating various types of cancer.
3- Cardiovascular health and reduction of blood pressure
Furthermore, the fruit is a good source of vitamin E, in short this substance guarantees good blood circulation, preventing the formation of clots that harm the circulatory system, making the heart muscle function correctly.
Avocado recipes
Anyway, now it’s time for avocado recipes, let’s go!
1- Guacamole
You will need:
- 1 medium ripe avocado;
- 1 clove of crushed garlic;
- ½ chopped onion;
- 1 lemon juice;
- 1 chopped tomato;
- 1 spoon of olive oil;
- Salt and black pepper to taste.
Way of doing:
Beforehand, soak the onion in a hot container for about ten minutes to reduce the acidity. Then, cut the ingredients into small pieces and mash them together with the avocado pulp in a bowl and season as you prefer. However, just serve.
2- Avocado smoothie
You will need:
- ½ medium ripe avocado;
- 1 ½ glass of milk
- 2 spoons of sugar
Way of doing:
In short, you need to blend everything in a blender so that it becomes quite homogeneous and then just serve.
3- Avocado pate
You will need:
- 1 medium avocado;
- 1 cup (tea) of tofu;
- 20 g of green olives;
- 1 onion;
- Black pepper to taste;
- 2 tablespoons of oregano;
- ½ cup (tea) of green scent;
- ½ cup (tea) of olive oil;
- Salt to taste.
Way of doing:
In short, blend the ingredients in a blender (except the avocado and oregano) and then add the avocado little by little, with the appliance still running. After blending the avocado, turn off the blender and add the oregano. Afterwards, place the contents in a container and season with olive oil. Finally serve chilled.
4- Avocado cream
You will need:
- 1 ripe avocado
- 1 can of condensed soy milk
- 3 tablespoons of lemon juice
- 3 spoons of brown sugar
- Lemon zest for garnish
Way of doing:
Blend the avocado pulp in a blender together with the condensed soy milk, lemon juice and brown sugar. Then pour the cream into the avocado skin and decorate with lemon zest. Then put it in the fridge and leave it for three hours and then serve.
5- Avocado salad
You will need:
- 1 avocado chopped into small cubes.
- 1 and 1/2 lemons (juice)
- 3 tomatoes chopped into cubes
- 1 teaspoon of salt
- 1 finely chopped head onion.
- Pepper sauce to taste
- Arugula and lettuce leaves
- Cashew nuts to taste
- 3 strands of olive oil
- A pinch of oregano
- 1/2 clove of garlic, macerated
Way of doing:
In short, mix all the ingredients, then refrigerate for 20 minutes and finally serve as desired.
6- Avocado leaf tea
You will need:
- 10 avocado leaves
- 1 liter of water
Way of doing:
First boil the water. Then place the avocado leaves in a container and pour boiling water over it. Immediately after, cover and leave to infuse for 30 minutes. But be careful, do not consume after 24 hours of preparation.
7- Avocado mousse with cocoa
This recipe is definitely deceiving in appearance and flavor!
You will need:
- 1 cup ripe avocado (about 1/2 large avocado or 2 avocados)
- 1 cup brown sugar
- 1/2 cup cocoa powder
- 2 spoons of semi-sweet chocolate
- 2 hazelnuts
- 1/2 spoon of rum
Way of doing:
First of all, blend everything in a blender. Then let it freeze for ten hours. Finally, serve as desired.
8- Avocado salad dressing
You will need:
- 1 ripe avocado
- 1 clove of garlic
- 1 tablespoon smoked paprika
- 1 teaspoon of salt
- Juice of two lemons
- 3 tablespoons of olive oil
- 1 tablespoon of oregano
Way of doing:
Beforehand, blend all the ingredients in a blender until it resembles a sauce. Then pour it in such a way that it covers the salad.
9- Avocado ice cream
You will need:
- 1 can of condensed soy milk
- 2 cups mashed avocado
- 2 tablespoons of lemon juice
- 2 tablespoons brown sugar
- 2 tablespoons maple syrup (maple syrup)
Way of doing:
First, blend all the ingredients in a blender to form a cream. Then leave it in the freezer for four hours and finally serve it. Finally we have another avocado recipe.
10- Avocado and banana cake
You will need:
- 1 very ripe banana
- ½ medium ripe avocado
- 2 glasses of oat milk or other milk of your choice
- 1 cup of oil (coconut oil, sunflower oil or other vegetable oil)
- 3 tablespoons of ground and hydrated flaxseed
- 3 cups of oat flour
- 1 tablespoon baking powder
- 1 teaspoon of cloves
- 1 ½ cup sugar
Way of doing:
First of all, grind the flax seeds in a blender. Then leave them to hydrate in a glass of water for 15 minutes. Often, blend avocado, bananas, flaxseed, oat milk, sugar and oil in a blender. Immediately place the mixture in a bowl and also mix it with the flour, adding the yeast afterwards.
Then bake in a greased and floured pan at a moderate temperature for approximately 30 minutes. Wait for it to cool and finally put it in the fridge for a while.
Tips
However, this was our content on avocado recipes. Above all, we first saw the benefits of the fruit. Furthermore, we saw that it is completely versatile and can be consumed in both sweet and savory recipes.
Above all, it is extremely important to point out that avocados darken very quickly after being cut. Therefore, it is recommended that cutting occurs only at the time of consumption.
Remember that it undeniably spoils quickly, therefore, when buying, do not choose those that are very ripe.
Finally, speaking of avocado recipes, bananas are certainly also a fruit that definitely stands out. Therefore, just like avocado, it has many benefits. Therefore, read also: Benefits of bananas – What are they, and how to consume them?
Featured image: April
Source: Ecycle Conquer your Life My Life
