Avocado leaf tea can be used to help control diabetes, reduce body swelling or help treat urinary infections, for example, due to its diuretic, antioxidant and anti-inflammatory properties.
Furthermore, this tea can also help lower high blood pressure and cholesterol, helping to prevent cardiovascular diseases, and can also help combat anxiety, depression and insomnia due to its relaxing and anxiolytic action.
Avocado leaf tea, of the species Persea Americana Millcan be made with fresh or dried leaves of this plant, as they contain substances with medicinal properties, and should be used with medical or herbalist guidance.
What is it for
Avocado leaf tea has several health benefits and can be used to:
1. Control diabetes
Avocado leaf tea is rich in phenolic compounds and glycosides that can help control diabetes and prevent pancreas malfunction.
This is because these substances have antioxidant action, in addition to helping to inhibit the activity of α-amylase and α-glucosidase, which are enzymes that increase lipid oxidation in the pancreas and damage to pancreatic cells.
In this way, avocado tea can complement conventional diabetes treatment recommended by your doctor.
Avocado leaf tea is rich in flavonoids that have natural antihypertensive, diuretic and blood vessel relaxing properties, which can help lower high blood pressure.
Furthermore, other substances present in the avocado leaf, such as quercetin, have antioxidant properties that prevent damage caused by free radicals in blood vessels, which also contributes to controlling high blood pressure.
3. Prevent the accumulation of fat in the liver
Avocado leaf tea has anti-inflammatory and antioxidant properties, which reduce the production of inflammatory substances in the body, in addition to preventing free radical damage to liver cells, which is related to the development of liver diseases, such as liver disease. fat.
Additionally, this tea can help lower bad cholesterol (LDL), which reduces the risk of developing fatty liver. Check out other health benefits of avocado.
4. Prevent cardiovascular diseases
Avocado leaf tea is rich in phenolic compounds and flavonoids with a protective effect on the heart, due to its antioxidant action, in addition to reducing high blood pressure and bad cholesterol (LDL), which helps prevent cardiovascular diseases such as heart attack or Stroke, for example. Discover other foods rich in antioxidants.
5. Reduce swelling
Due to the presence of saponins in its composition with diuretic properties, avocado leaf tea can increase the elimination of fluids through urine and reduce body swelling.
6. Help in the treatment of urinary infections
Avocado leaf tea has diuretic and anti-inflammatory properties that can be useful to help treat urinary infections, such as cystitis, for example.
However, it is important to emphasize that the use of this tea does not replace medical treatment with medications for urinary tract infections. See the main remedies for urinary infection.
7. Eliminate or prevent kidney stones
Avocado leaf tea is rich in saponins, alkaloids and flavonoids with diuretic and antioxidant properties that help break down kidney stones, facilitating their elimination, as well as helping to prevent the formation of new stones.
In this way, this tea can complement the treatment recommended by your doctor for kidney stones. Find out how kidney stones are treated.
8. Relieve flu symptoms
Avocado leaf tea has antioxidant and anti-inflammatory effects that can help fight cold and flu symptoms, such as cough or fever.
9. Fight depression
Avocado leaves are rich in magnesium, an essential mineral that participates in several functions of the central nervous system, such as mood, sleep and relaxation.
In this way, avocado leaves can help combat depression, stress, anxiety and insomnia, as well as improving the quality of sleep and its duration.
Additionally, avocado leaves are rich in tryptophan, which is a precursor to serotonin, which can help increase serotonin levels in the body and help combat symptoms of depression or anxiety.
Does avocado leaf tea help you lose weight?
Avocado leaf tea is not recommended for weight loss, as there is no scientific evidence that the tea can lead to weight loss.
However, this tea has diuretic properties, which facilitates the elimination of fluids and reduces swelling, which can give a false sensation of weight loss.
The best way to lose weight in a healthy way is through a balanced diet, guided by a nutritionist, including foods rich in fiber, low in fat and sugar and low in calories. Check out a complete list of the main foods that help you lose weight.
How to make avocado leaf tea
Avocado leaf tea should be made with the dried or fresh leaves of this medicinal plant.
Ingredients
- 1 dessert spoon of dried avocado leaves or 1 tablespoon of fresh avocado leaves;
- 1 cup of water.
Preparation mode
Bring the water to a boil and when it boils, turn off the heat. Add this boiling water to the cup with the avocado leaves and let it rest for 10 minutes. Then strain and drink warm, up to 2 cups per day.
Possible side effects
Avocado tea is considered safe when used in recommended amounts for up to 10 days of treatment, and with the guidance of a doctor or herbalist.
In some cases, this tea can cause allergic reactions, with symptoms such as the formation of blisters on the skin, itching or difficulty breathing, especially in people who are allergic to avocado or other plants in the family. Lauraceae.
If allergy symptoms appear, you should immediately go to the hospital for medical attention as soon as possible. Know how to identify all the symptoms of an allergic reaction.
Who shouldn’t take
Avocado leaf tea should not be consumed by children, pregnant or breastfeeding women.
Furthermore, this tea should not be consumed by people with serious heart problems or who use anticoagulant, antihypertensive or antidepressant medications. In these cases, a cardiologist or psychiatrist should be consulted before using it.
