Apple cider vinegar is good for your skin, hair and even helps you lose weight. Discover other features of the product for everyday use.
Apple cider vinegar is a fermented liquid that is super effective for your health. Its benefits mainly include improving digestion, weight loss, as well as being a great source of vitamins such as phosphorus, calcium, magnesium, potassium and probiotics.
Unlike other ways of making vinegar from alcoholic components, those that use fruits such as raspberries, passion fruit, kiwi, orange, tangerine, rice, malt, corn, wine are healthier. This is only possible if the food has the natural presence of sugar in its composition.
Benefits of Apple Cider Vinegar
Each bottle must contain 5% acetic acid and 95% water and, therefore, apple cider vinegar provides several benefits such as those listed below.
To lose weight
Apple cider vinegar helps speed up metabolism and reduces insulin, that is, the amount of sugar in the body. This direct effect on the amount of glucose is important, because it delays the feeling of hunger that we have during a diet, or nutritional re-education.
This craving for food is caused by sugar and, therefore, is exactly where the chemical components of vinegar act. But be careful, this liquid should only be ingested by people who do not have gastric problems such as ulcers or gastritis, because it is very acidic.
It’s very simple to use! If possible, add 2 tablespoons of vinegar to 100, or 200 ml of water and drink, or add that amount to the salad. It is important that both processes are done before the main feeding.
Improves the skin
The astringent properties of apple cider vinegar are therefore effective for the skin, as they act against inflammation and other recurring skin conditions such as pimples and flaking. This process occurs thanks to the action of the acid present in the liquid against bacteria.
The more rustic type of vinegar is ideal for the procedure, that is, unrefined. Above all, simply dilute it in water to the extent of 1 in 4 and apply it to the skin once a day. But, remember to check whether it has triggered an allergic reaction. If so, immediately suspend use.
For hair
For hungover hair with a lot of frizz, apple cider vinegar is recommended because it can balance the pH, that is, the acidity of the hair. This brittle appearance will no longer exist, as the liquid will fill the cuticles. Furthermore, it is a great dandruff fighter.
To use, simply heat a glass of water and add, above all, 1 tablespoon of vinegar. After that, apply it to your hair, spreading it well through the strands and then washing your hair normally. Don’t worry, the smell won’t stay, because the washing products will camouflage the odor.
Heal cuticles
As mentioned, fruit fermentation is also active, above all, against bacteria and germs. Therefore, if you have any problems with your nails, this can be a great remedy. However, it is not necessary to use a huge amount, just one drop daily on the nail is enough for healing.
Other health benefits
In addition to the benefits seen above, apple cider vinegar is an important source of energy. In other words, it is recommended for physical exercise and helps improve the functioning of the organs.
In addition to its external uses, apple cider vinegar also helps with organ function. This happens because its properties are detoxifying. This greatly benefits, for example, the liver, as it is responsible for eliminating impure substances from the body.
Other places in the body that benefit from use are the joints. Therefore, anyone who has problems such as rheumatism, do not hold back in adhering to daily routine.
Its high reduction in sugar levels that help with weight loss are also positive points for diabetics, because they help balance blood glucose.
Homemade vinegar recipe
For those who want to produce their own vinegar, all they need is a few apples and water. But, be prepared, it is a very long process, because fermentation takes time. With this in mind, after chopping the fruit into small pieces, blend it with water (approximately half the amount of apple).
After that, store it in a place away from the sun at room temperature for approximately 4 or 6 weeks. An important note is that you cannot completely fill the container, because space is needed for fermentation to occur.
Once the previous step by step is completed, remove the liquid and place it in a larger place, cover with a cloth and leave for 3 days. Finally, the vinegar is ready to use.
After all, did you like this article? Therefore, read also: Rosehip oil – What it is, benefits, how to use and recipes.
Sources: my life, your health. Beauty and Health, Ecycle, Runners, Unimed.
Featured image: timesofindia
