Amalaki is a fruit considered by Ayurvedic medicine to be the best for longevity and rejuvenation. This is because it has high concentrations of vitamin C in its composition, which makes it an important anti-oxidant. In addition to vitamin C, Amalaki is made up of other substances, such as tannins, ellagic acid, kaempferol and flavonoids. Find out what flavonoids are and where to find them.
In addition to being known for its benefits and antioxidant properties, Amalaki is popular in the region where it is located because it has five different flavors in a single fruit: sweet, bitter, peppery, astringent and sour. This variety of flavors allows Amalaki to be used in different ways.
Benefits of Amalaki
Amalaki is widely used in Indian daily life because of its great antioxidant potential due to the high concentration of vitamin C. Therefore, Amalaki has several benefits, such as:
- Helps metabolism, digestion and elimination of substances;
- Has anti-inflammatory properties;
- Has anti-oxidant properties;
- Helps the immune system;
- Improves and nourishes the skin, nails and hair, as it stimulates the production of cholesterol and elastin;
- Reduces blood pressure and cholesterol levels and can be used to treat atherosclerosis and heart disease;
- It reduces the concentration of glucose in the blood, being used in diabetes.
Furthermore, it can be used to treat constipation and reduce cancer cells and, consequently, metastases. Despite having several benefits, Amalaki should be consumed with caution, as it can greatly reduce blood pressure or blood glucose concentration.
Amalaki has slightly laxative properties, that is, if consumed in large quantities, diarrhea may occur. Therefore, it is important to pay attention to the amount consumed.
Usage option
Amalaki is rare to find as a fruit in Brazil, however, it can be found in tablet form. Consumption varies according to medical recommendation, but one tablet of 2 to 4 mg per day can be taken. If in fruit form, you can consume 1/2 of soup 15 minutes before breakfast and dinner.
