4 orange juices to lower high blood pressure

Orange juice is a great remedy for high blood pressure as it is rich in vitamin C and potassium, which are important for maintaining healthy blood pressure.

In addition, foods such as aloe vera, eggplant and papaya are also excellent options to increase orange juice and bring more health benefits, such as helping to reduce fat in the arteries, improving blood circulation and controlling cholesterol, reducing also symptoms such as tachycardia, tingling and chest pain.

Read too: Orange juice: 8 benefits and how to make it (with recipes)

It is important to remember that these juices do not replace the medication recommended by the cardiologist, but they work as a great complement to the treatment, which must also include a low-salt diet and regular physical activity. See other home remedies for high blood pressure.

1. Orange and aloe juice

Aloe vera complements orange juice, providing nutrients that act as anti-inflammatories and cleansers, helping to prevent heart disease.

Ingredients

• 2 oranges;
• 50 mL of aloe vera juice.

Preparation mode

Squeeze the oranges and blend them in a blender with the aloe vera, then drink them, preferably unsweetened. Do 1 to 2 times a day.

2. Orange and ginger juice

Ginger has anti-inflammatory properties and helps thin the blood, facilitating circulation in the blood vessels and reducing blood pressure.

Ingredients

• Juice of 3 oranges;
• 2 g of ginger;

Preparation mode

Blend the orange juice and ginger in a blender, taking half in the morning and half in the afternoon.

3. Orange and cucumber juice

Cucumber and cucumber orange juice has an antioxidant and diuretic action, which also helps combat fluid retention, improve circulation and reduce blood pressure.

Ingredients

• Juice of 2 oranges;
• 1 cucumber.

Preparation mode

Blend the orange and cucumber juice in a blender, then drink without sweetening.

4. Beetroot, carrot, orange and lemon juice

Beetroot juice with carrots, oranges and lemons is also an option to help lower blood pressure, as beets contain nitrates, which are related to pressure regulation.

Furthermore, carrots, oranges and lemons have antioxidant and anti-inflammatory properties, which also help regulate blood pressure and prevent the development of cardiovascular diseases.

Ingredients

• 1 beet;
• 1 carrot;
• 1 orange;
• 1 lemon;
• 2 spoons of honey.

Preparation mode

Remove all the juice from the oranges and lemon, using a juicer, and place in the blender along with the cut beetroot and carrot. Then, beat well and add a spoonful of honey to sweeten and drink at least twice a day.

Also watch the video with nutritionist Tatiana Zanin and find out what else you can do to lower high blood pressure: