Sunburn – Consequences on the skin, how to avoid and treatments

Sunburn – Consequences on the skin, how to avoid and treatments

Sunburn occurs as a result of a strong inflammatory process, which can lead to dryness and blisters on the skin.

Everyone knows that sunbathing between 12pm and 3pm is dangerous for your skin. In fact, intense and frequent sun exposure, as we already know, results in the famous sunburn.

And, as you may have already noticed, the marks caused by this type of burn are not pretty. The problem, however, is not just aesthetic.

This is because sunburn can cause other damage to the skin, such as the appearance of wrinkles and an increased chance of developing skin cancer.

In short, sunburn occurs as a result of a strong inflammatory process, which can cause dryness and many blisters.

Causes of sunburn

Certainly, people with fair skin are more likely to get sunburned. Despite this, it can affect anyone, of any skin tone.

Now, a point that few people know is that proximity to water or sand can intensify the problem. This is because the sun’s rays are reflected and the exposure is much more intense.

What can it do to the skin?

Firstly, severe sunburn causes edema and blisters. Basically, it reaches its peak within three days. Several days after sunburn, people experience peeling. At this stage, it is also common to feel very itchy.

Along with this, sunburned skin can get infected. Since the burn is still an attack on the body.

Finally, permanent brown spots may appear, which are also called lentigines.

Top 10 symptoms

1. Reddened skin;
2. Painful skin;
3. Warm skin;
4. Skin sensitive to touch;
5. Itching;
6. Small bubbles with liquid inside;
7. Headache;
8. Fever;
9. Chills and fatigue, if the burn is severe;
10. Peeling of the skin.

How to avoid sunburn?

You probably already know the first thing to do, but let’s remind you: use a sunscreen with a protection factor suitable for your skin. Above all, it is worth a consultation with a dermatologist to find out the ideal type for your body. It is also essential to avoid strong sun.

Furthermore, using moisturizers frequently is extremely important. As well as reapplying sunscreen every two or three hours to exposed areas.

Also examine blemishes and moles with your dermatologist. Remember to wear hats/caps and protect your eyes by wearing sunglasses. Finally, never forget to drink lots of water, this way you stay hydrated.

Treatments

First of all, there are several types of treatments for sunburn. In general, they range from the use of soothing creams to healing creams. Above all, the latter should only be used if prescribed by a doctor.

Creams and ointments that help with treatment

1. Bepantol;
2. Caladryl Moisturizer;
3. Cream with 1% cortisone, such as Diprogenta or Dermazine;
4. Apply water paste exactly on top of the bubbles, being careful not to burst them;
5. Refreshing aloe vera after sun lotion.

Tips on how to relieve pain

Firstly, you should always take a cold shower if you experience the problem. It is also recommended to apply plenty of moisturizer to your skin. In other words, keep your body well hydrated.

In addition, always apply cold water compresses to the burn site for 15 minutes. Apply iced green tea compresses to the most affected areas and you will certainly see the pain decrease. Finally, place slices of cucumber or potato on the sunburn area.

Did you like the article? then read also: Sun spots – How to lighten your skin and treat spots

Images: Staying well Clincare Multiclínica Célia Rabello Health and beauty Good shape Vix

Sources: Minha Vida Msd Terra Tua Saúde