Labyrinthitis diet: what to eat and what to avoid (with menu)

In the labyrinthitis diet, it is recommended to prioritize the intake of foods such as chia seeds, sardines and olive oil. These foods are rich in fiber, vitamins and omega 3, anti-inflammatory and antioxidant nutrients that reduce the production of inflammatory substances in the ear, helping to alleviate the symptoms of labyrinthitis.

On the other hand, it is important to avoid consuming sweets and refined cereals, such as white bread and white rice. This is because these foods cause inflammation and disrupt blood circulation in the ears, causing symptoms such as dizziness, tinnitus and nausea.

Furthermore, it is also important to avoid excessive intake of salt and foods rich in sodium, as they increase blood pressure, making blood circulation in the ears difficult. Find out the recommended amount of sodium per day.

Good foods for labyrinthitis

Foods that are good for labyrinthitis are mainly those that have antioxidant and anti-inflammatory effects, such as:

• seeds, such as chia, linseed, sesame, sunflower and pumpkin;
• Fish rich in omega 3such as salmon, tuna herring and sardines;
• Oilseeds, such as chestnuts, peanuts, almonds, walnuts;
• Extra virgin olive oil;
• Avocado;
• Natural herbs and seasoningssuch as turmeric, basil, rosemary, chives and thyme;
• Fruitssuch as lemon, apple, pear, grape, blackberry, papaya, orange and tangerine;
• Vegetables and vegetablessuch as onion, garlic, tomato, watercress, broccoli and cabbage;
• Whole grainssuch as brown rice, oats, quinoa, whole-grain bread and whole-grain pasta.

Furthermore, it is also important to drink plenty of water, as this drink improves blood circulation and strengthens the immune system, balancing blood pressure and preventing inflammation. Know the recommended amount of water for each person.

Foods that should be avoided

Foods that increase inflammation and should therefore be avoided are:

• sweet foods, such as sugar, honey, candies, cakes, soft drinks, processed juices and ice cream;
• Refined cereals, such as white bread, white rice and white pasta;
• Foods with caffeinesuch as coffee, chocolate, green tea, black tea, mate tea, chimarrão and energy drinks;
• Fried food, such as pastries, fries and coxinha;
• Processed meats, such as sausage, sausage, bacon, ham and mortadella;
• Foods rich in sodium, such as salt, ready-made seasonings, soy sauce, preserved foods and salad dressings;
• Alcoholic beverages, as alcohol alters the amount of liquid naturally present in the labyrinth, causing vertigo and tinnitus.

To treat labyrinthitis, the doctor also recommends the use of medications that help, such as flunarizine, dimenhydrinate or betahistine dihydrochloride. See how labyrinthitis is treated.

Diet menu for labyrinthitis

The following table contains an example of a 3-day menu for labyrinthitis:

This menu is just a model, where the quantities and types of food indicated may vary depending on age, physical activity and health status. Therefore, it is advisable to consult a nutritionist to carry out a complete assessment and create a dietary plan suited to individual needs.

Other tips for controlling labyrinthitis

Some tips that also help control labyrinthitis are:

• Sleep between 7 and 9 hours per night. See how many hours of sleep each person needs;
• Practice physical activities regularlysuch as walking, weight training and swimming;
• Do relaxing activitiessuch as yoga, meditation and Tai chi;
• Quit smokingas nicotine increases the contraction of blood vessels, reducing blood circulation in the ears.

Furthermore, home remedies such as ginkgo biloba and rosemary tea also help to alleviate the symptoms of labyrinthitis, as they contain compounds with anti-inflammatory and antiemetic action. Discover other home remedies that alleviate the symptoms of labyrinthitis.