A skin care routine is very important for the health of your entire body. Some habits must be adhered to for this and must be followed to the letter.
Have you come across damaged skin? It’s time to get into your skin care routine. Just as eating, sleeping well and exercising are important, so are some skin habits. Therefore, there is a step-by-step guide to follow, for example, knowing your skin type and what it needs to be cared for.
First of all, it is worth remembering that the skin is the largest organ in the human body. This important layer of the organism suffers several negative external interventions such as wind, cold, pollution, among other factors. Have you ever stopped to think about how much we are affected by this on a daily basis? It’s not a small thing, so maintaining your care routine is essential to stay beautiful, soft and healthy-looking.
Importance of skin to the body
Women are always the most concerned about skin health. Although men are on the rise in routine skin care, women still occupy the top spot of concern. But is that why the skin is such an important organ? According to research carried out in the field of biology, the skin is mainly responsible for keeping our metabolism stable.
Another obvious importance is the absorption function. When we are in the sun, it is our skin that captures the sun’s rays and activates new vitamins. Therefore, having a skin care routine is not a frill, it is synonymous with health and self-love. In addition, we also look much more beautiful and look super pleasant. Not to mention that self-esteem is sky high.
Why take care of your skin?
The skin care routine depends on which type it is. Whether mixed, oily, dry or normal, each of these characteristics needs specific care. Therefore, find out what your skin type is and invest in your routine. This is necessary, because from time to time the epidermis must be renewed. Without our help, they may not be able to recover themselves.
Above all, there is a process of natural peeling of the skin, which means that dead cells give way to living cells. This is how the rejuvenation process occurs for more balanced and healthy skin. Sometimes this exchange is not made and dead cells take up space in the pores. This residue prevents oxygenation of the skin.
Therefore, that is why we always have to carry out some basic care every day. To help replace new cells by hydrating, humidifying and nourishing the skin’s surface. There is no secret, just gradually adapt to the following habits.
Basic rules for keeping your skin healthy
Just as eating and bathing are essential for the body, taking care of your skin also influences your health. Certain skin care routines should be maintained from waking up until bed. And between this period, ensure protection so that your skin remains young and full of life. To do this, the following steps must be followed every day.
Sanitize
Wash, wash and wash. Whether in the morning, during the day, or at night, before going to sleep, washing your skin is essential for your health. This routine, in addition to a specific determination, has been practiced for years by everyone. The tip to adapt the habit to your skin care routine is to know what times it should be done. Water has healing power, invigorates and brings vivacity. So, be sure to dive into this practice.
Hydrate
Even though we look at the skin and only see this touchable surface, there are microorganisms and cells present. These small parts that make up our skin also need a care routine. When you apply cream or clean your skin, you are not only making it soft, you are stimulating cellular activities.
With healthy cells and daily oxygenation of the skin, nutrient absorption will be much better. And another, hydrating your skin is not just about applying products, but also drinking water. Hydration starts from the inside out.
Use protectors
There are countless skin diseases that can be combatted by simply applying sunscreen. Brazil, for example, is the champion in skin cancer rates. So why risk it? Look for the factor that suits your skin type and be sure to use it before leaving home.
In addition to using protectors on your skin, another way to protect yourself is to wear long-sleeved clothing. A hat is also a great ally and not only protects the skin on your face, it protects your eyes and hair. There are several positive points, it is worth joining.
Establishing a routine
First and foremost, the decision must be made for the good of skin health. Don’t take habits as something painful, but rather as strong allies to make you more beautiful and happy with life. It’s not difficult and you certainly already do some of them in your day. Let’s go:
Morning skin care routine
At first, do you know when your mother fought with you to get up, brush your teeth and wash your face? She was completely right. This habit is fundamental, because when we sleep the production of the skin’s natural oil intensifies. You may have already noticed this, especially around the nose. Therefore, before anything else, clean your face. The same goes for the whole body, so, if you prefer, take a nice bath.
After the first morning procedure, let’s move on to the second. It’s time to tone your skin. Some substances get trapped in our skin and that’s why we should tone our face. This action will ensure the pH balance of your face. This simple product will prevent excessive oiliness on your skin and unclog your pores.
After that, don’t forget, before going out, always apply sunscreen according to your skin. The sun is another enemy of skin health when it is not protected. Finally, your morning skin care routine is ready. After all, repeat it every day.
Nighttime skin care routine
The skin care routine at the end of the day is certainly very important, because the skin is tired and oily again. Especially if you have done your usual makeup to go to work, college, or to go out, remember to clean your skin when you return. You can do this with a remover and, after that, tone again like the procedure in the previous topic.
Your overnight skin care routine also requires hydration. After washing and toning, the skin is ready to receive nutrients, so this is the best time to apply your face and body cream. The pores are clean and ready to absorb anything positive that comes into contact with the skin. Finally, this is the cycle and it is not difficult at all, and much less time-consuming. Enjoy the results of your skin health routine.
Furthermore, find out more about your skin type Skin types – What they are, how to identify and special care
Sources: Brainly, Eucerin, ADCOS, Dermaclub
Image sources: Boa Forma, Delas, Universa, M de Mulher, M de Mulher 2, Estadão, Pinterest, Convite à Saúde, M de Mulher, Camilas Gregorio, Cristhiane Mischiatt
