The papinhas are a complementary food that starts from 6 months of your infant. With the recipes, that are necessary for their development.
The first findings of the flavor of the baby is a very exciting time. Therefore, the papinhas are essential to provide you with this explosion of flavours on the palate of the child. In the first 6 months in the first instance, the mother’s milk is the only flavor is known for the little ones. For example, the check out to the delight of both and you have a show, from the expressions on their rostinhos.
In addition to this, this is the time for parents to begin to encourage the habit of eating fresh fruits, vegetables, and proteins on the day-to-day feeding of the baby. Each food has the vitamins, minerals, and fiber needed for their healthy growth. Remember: it is strictly prohibited to include sugar in the diet of the child.
So enjoy the variety of food, but avoid as much as possible, such as: soft drinks, and candy. The best one is the same to begin with, the revenue of the fruit, and vegetables, and then to start to add a few kinds of meat dishes. In this way, the incentive would be a good fit, and very soon your baby will be loving in all kinds of food.
When you start to papinhas into the baby’s mouth.
First of all, one of the questions most often mentioned in the nursery is the following: “when you start to papinhas?”. In general, the point is to start a routine with other products from the age of 6 months, from the age of the child. Above all the fruit, vegetables and meat-can be a part of the ingredients of the papinhas. The texture is, in fact, it is always in the form of a pope in order to facilitate the life of the baby.
However, don’t forget the mothers of the way of the food your child does not eliminate the need for breast-feeding. Therefore, in addition to the new habit and keep on giving breast as the breast milk is essential for the healthy development of children. The papinhas, in the beginning, only to fulfill the role of supplementation in the diet.
At the age of 8 months of age, it is possible to start letting small pieces of food in the middle of the papinhas. This is not to say that they are apitas to chew on it, but it is here that they begin to familiarize themselves with the act, “the chew”. According to the staff, to the exercise of the lower jaw and is recommended for all new experiences for the child. In addition to this, you mom will relieve a lot of the dorezinhas of the birth of the little teeth, since that is the small one you need, where to scratch your gum tissue.
Discover the taste buds
In the end, we’re going to understand a little bit more of how it works, the “taste buds” of the baby? When your baby is still in the belly as fortune would have it, he begins to develop a sense of taste. On the 15th week of the management, enables you to, above all else, this is the tool to an unborn baby, and generally, all of the things that a mother consumes is identified by the kids.
In the confusion, the flavours are caught up in the pregnancy, they will in the form of a liquid to the baby. When you swallow, the fluid that they are able to identify the taste. In the same way as the breast milk is also thought to this paper. Therefore, the power of the mothers ‘ influence on the flavors seasoned by its children.
In the meantime, imagine just how much their first experience with the papinhas should be of significance in the life of a child? With the explosion of flavor and the memories that will contribute to the desenvolução to the taste of the little ones, it’s even faster growth. On the other hand, the habit can be overwhelming, to create in them the love for food is bitter. The task of course, challenging for the moms.
Formula on the market: to use or not to use?
You want to know the opinions of the experts in the field of the use of the papinhas industrializadas? So, the answer to that question is, “is it not advisable to use this trick”. In fact, it is very difficult to be always freshly cooked, all you need, but the food is fresh and made at the time, it is always the most healthy for your baby.
On the other hand, for the good of the old and the portinhos de papinhas on the shelf of a market, they contain sugar and dyes. That is, substances that the main enemy of the child. Be that as it may, if you stop to take a lidinha on the labels, there are a lot of bad language, which, in fact, don’t even know the meaning of it. Therefore, when it comes to choosing among the different types of papinhas you’d prefer all kinds of natural, hand-made.
Sometimes in order to facilitate the daily operations of the kitchen in the care of the routine of the baby, it is advisable to set up some strategies. Before you do anything else to buy, and include, if possible, with all of the vegetables will be using during the week. In all likelihood, the method that is going to save you and especially for your time. As a result, the health of your little one, and they will be guaranteed.
22 recipes for papinhas salgadas for your child
First of all, stop everything you’re doing, and get ready for the pen and paper. It runs in the market, you can buy the verdurinhas, the spices, the vegetables, and the like to get back to the papinhas for your baby. There are no easier than those listed below so, in short, to be innovative flavors to your child.
In short, to give priority to always be close at hand, and keep up with these developments. In this sense, the growth of your small, it will be full of energy from the vitamins and the benefits that are to be implemented in the desenviolamento of the body and mind. Take advantage of your mom and dad to get in on the trend with a healthy diet and a walking routine with your baby.
1 – the Formula of the zucchini with chayote
First of all, let’s start with the terror of the children, and the infamous chayote. Have you ever imagined for your baby to get used to with this taste since he was a child, and to them, in the future, the one you are proud to eat everything on your plate?” So, the time is now, and the recipe below is quick and easy, savory, and easy to make.
The food is initially loaded with fiber, calcium, magnesium, iron, and phosphorus. As a result of her parents, the child will be away from the doeças that the attack is due to low immunity. In the same way, the other complications that you will be away from your child’s diabetes. In other words, to invest in the food on the day-to-day of your child.
Ingredients
- medium chayote
- half a zucchini
- 1 tablespoon of chopped onion
- olive oil
- salt
- 60 ml of water
Preparation:
In the first place, it is necessary to thoroughly wash the vegetables and chop into small cubes very little, if at all possible. To separate, especially in a pressure cooker, pour a drizzle of significant oil spill on the water, the chopped greens and salt to taste. Subsequently, light the fire, and as soon as they catch pressure, tell as about 10 to 15 minutes.
You have completed the first step, open the pot and carefully after you take the pressure off, throw it all in the blender (including the water) and, in the end, blend until it becomes a papa. As incredible as it may seem, this measure will yield a 2 meals for 2 days. So therefore store in a well that is not to be used, and keep it for the next day.
2 – the Formula for the spinach with carrots, and chicken
The recipe below is the one when the parents begin to implement their meat in the diet of the baby. Chicken with spinach and carrots, this is the bomb of healthy vitamins that are perfect for your child. The source of the energy is based on that of iron, at potassium, and is perfect to avoid any potential loss may be seen in the early stage of the child.
Ingredients
- 5 cubes of chicken, cut up
- 1 potato into small cubes
- The 4 leaves of spinach
- 1 tomato, chopped
- half a carrot, diced
- olive oil
- salt
- 1 clove of garlic
Preparation:
Tip: chop up all of that, it is necessary to make the formula. This mode will take the pot, and bake in a pan with a drizzle of olive oil. If, after all, and the finely chopped garlic, wait, wait, it gets brown in a little bit, and then add the chicken into small cubes. Lets take a corzinha, and the sequence in place of the tomato. The tomante it is necessary to leave it on the chicken, well, squishy.
If you notice, the cooking, add the rest of the ingredients are listed. Do not forget to taste the salt of the papinhas, because if you get the salt is not recommended to give to your child. Cover with water, and wait for the boil. After 10 minutes, allow it to cool and blend it all into a blender. In the end, you wait for it to cool, and give you that burst of flavor to your children.
3 – the Formula for chicken, beans, cassava, and scarlet eggplant
First of all please know that this pattern is quite smooth and even, the fathers are going to want to make a mass. The role is primarily on the growth of the scarlet eggplant. In this way, the preparation is a great way to to introduce to a few of the food into a routine with the baby. The short so this is the challenge and be amazed with the reactions of the little ones with this surprise to your taste buds.
Ingredients
- half a cup of chopped parsley to serve
- 1 xícara (chá) de scarlet eggplant minced
- carrot, chopped
- 1 onion, chopped
- a clove of garlic, crushed
- olive oil
- salt
- 150 g of chicken meat, chopped into small cubes
- 2 cups (tea) with water
Preparation:
Set aside the principle of a pressure cooker and add 2 cups of water, garlic, chicken, and beans. Twenty minutes after the first sign of pressure, turn off the fire, and be careful not to open the pot. With a large spoon to go by separating the chicken and the unraveling of the bits and pieces that are still intact. Return all to the pan, as soon as you’re finished.
In a nutshell, you put the rest of the ingredients and it still is not to be used (including the salt, and it may be to your liking). Add to that, most of all, more of a cup of water, and not to be dried, and then return it all to the fire. Stir until the water is lower, as well, and becomes creamy. If you think that you’re above all the very smell of a little bit of it is just hitting all the time, wait for it to cool, and, ultimately, to serve you.
4 – the Formula for the meat, kale, collard greens, cornmeal
By the way, the corn is an ingredient that is rich in vitamin e, is often used to strengthen the thyroid. As always, the food is consistently used for the treatment of diseases, and to let the patients are much more powerful. Right now, we are going to learn how to augment it, for in the recipe. If it is associated with the meat-and-cabbage is the guarantee of health care in the state is strong, far away from the anemia that is guaranteed to be available.
Ingredients
- 100 grams of cornmeal
- 100 grams of cabbage,
- the skins of an onion
- 200 g of a duckling in the ground
- salt
Preparation:
First of all wash, rinse, and set aside the onion, and shredded cabbage. The cutting of both the well-picadinhas and put them in a pot of water (the amount is up to pass on to a finger to the contents of the pan). – Place the meat, let it cook for up to 20 minutes, or season it to taste. So it is very creamy and easy to drink, light it all at the liquidificar and mix them until you get the texture of the formula.
5 – Formula for chicken, potatoes, beet root, chayote, and swiss chard
The recipe on the principle that it takes chard, chicken, potatoes, sugar beet, and chayote, so think about how much you and your baby will be decleór after this meal. Then, divide the ingredients in and hand in the work. Now, don’t be scared by the result, because it’s going to be delicious for both you and your child will give them the slight repeat the course.
Ingredients
- 2 tbsp (tablespoon) chicken in a cube
- half a small potato, chopped
- 2 tablespoons (soup) of sugar beet, chopped
- 1 tablespoon finely chopped onion
- 2 tablespoons (soup) of chayote, chopped
- olive oil
- 2 tbsp of swiss chard, chopped
Preparation:
Hop on the principle of a pressure cooker, bring to the fire, and once it is hot, add the olive oil and sauté the chopped onion with chicken. Now it is simple to place the beetroot, and it just covered with water, and let it cook until the liquid becomes a broth medium grossinho, and the food to be soft. When you notice it in the correct spot, then add the cabbage and cook for a further 5 minutes.
In the end, remove from heat, when this is all very well done, and, if desired, mash with a fork. If your baby is still very young, and the small yet it can be stepped up to beat all the time. According to the staff, this is the best way to avoid a possible choking. Now, just enjoy it!
6 – the Formula for a carrot, and chayote
This is the rock at the mouth of the balloon! This is one of the papinhas the most delicious in the world of children. You can see it on their faces, and the lambança healthy, what they do, when you put a teaspoon in the mouth. The carrot, in the first place, it’s nutritious, but it also contributes to the operation of the vision of the gut and skin, among zillions of other benefits as well.
The chayote, on the other hand, it is well-known, and often rejected from all over the world. However, be aware that this is a simple, plant carries significant amounts of vitamin a, B, and C. The principle of both these vitamins are responsible for facilitating the absorption of the iron in the body. So, if you want your baby to sleep away from the famigeradas the subject, the chayote is a solution for you.
Ingredients
- carrot
- medium chayote
- salt to taste
- 1 onion
- 1 garlic
- olive oil
Preparation:
Before you start to throw it all in the pan, chop up all of the well-pequeninho, and book of potions. This is done, light the fire, pour, especially with a drizzle little olive oil to the pan and stir fry the garlic and onion. When they start to brown, add in the end, chayote, and carrots. Waiting for a bit of stirring at penela, and add water to cover the vegetables.
Allow it to cook until both vegetables are good molinhas. Meanwhile, season to taste with salt, pepper and, if you prefer to use another type of seasoning of your choice, as long as it isn’t an exaggeration. In the end, turn off the heat when you get to the point and hit it all the time. It is a ready-to formula for your child.
7 – the Formula of the mash and baked beans
Maybe, probably, this is the best time of you (mom and dad) share a meal with the family. The mash and beans are a perfect fit for the palate and for the first few steps in the direction of the food for the baby. An easy-to-swallow, delicious, and packed full of vitamin a, and the mash, and the beans that are in the top 10 of the opportunities on the list of recipes.
Ingredients
- 50 ml) of the broth from the beans
- 3 tablespoons corn meal
- 1 garlic
- 1 tablespoon of chopped onion
- salt to taste
- olive oil
Preparation:
Without a doubt, this is the best time for you to ever leave you separate fact from chicago to cover the beans in the day. Put them in a bowl and set aside for the rest of the costs. Grab a cup of water and pour in the cornmeal until they disappear. In a pan, put a drizzle of olive oil, over medium heat, sauté the onion and the garlic until it’s golden brown. This is done, add the corn, season with salt and stir in the beans. Expect a full boil and turn off. It is a ready-to-best food for your baby.
8 – the Formula for the beef, pasta, broccoli, and spinach
Who’s to say that the pasta would also not be increased in the soup of his parents. The food is very possible to be in the middle of a great mix. The composition is, in other words, a food-filled, and it will contribute in the recipe below. Therefore, please do not hesitate to dare in the kitchen, and ensure a rich meal for you and your baby.
Ingredients
- olive oil
- one tablespoon of onion
- 2 tablespoon of the meat, finely chopped
- 2 tablespoon (soup) broccoli, chopped
- two tablespoons of the pasta
- two tablespoons of the spinach
- salt to taste
Preparation:
The first step is to make it well-finely chopped and ready, so as not to disrupt the progress of your recipe. Get a container and put it in the pan with the olive oil, and onion. After being particularly well-douradinha, then add the beef and let it cook. A taste of the salt to see if it is on-point, and then cover with water and bring to boil as well.
After a 15-or 20-I’m going to take it’s place, in the end, the spinach with broccoli, and ramen noodles, and then wait for a while in the fire. When it is absolutely squishy shut down and beat it all the time. After all, your baby can’t chew on so many of the ingredients in it, but the formula is going to win the hearts of your little one.
9 – Formula-of-lamb, chicken, carrots and potatoes
This recipe is very similar to a pâté, but it’s a lot lighter, and the probability that huge of a child is to fall in love with such a meal. Both of these ingredients are mouth-watering together and to get the flavors to intensify, to the benefit of the flavor of the baby.
Ingredients
- 1 tablespoon of onion
- a carrot-finely chopped
- one potato, finely chopped
- 500 grams of chicken into small cubes
- salt
- olive oil
Preparation:
First, over medium heat, sauté in a pan with the olive oil, the onions, and the chicken shredded. Wait for both of them dourarem, and make a point of baking. This is done, add it to the process of the potatoes, chopped, carrot, mix well. It also covers the contents of the container up with water, and try to get a feel of salt and let it cook for another 15 minutes.
After that, check to see if the food is good molinhos. If you are just turning off the heat and wait for it to cool down. As soon as you reach a room with throw everything in the blender, and puree. Pour into a dish and it’s ready for your formula. In fact, it is likely that on some of the potions, but you don’t need to waste. Left it in the fridge, and your next meal will already be in place.
10 – Formula-of-potatoes, zucchini, and egg
In fact, the egg is a type of protein that’s less heavy on the meat. So, if you are afraid of has already come up with the meat in the diet of the infant, the use of eggs and for the supply of protein is needed in the recipe. O precedimento it’s simple, and it is going to leave with the formula much more smooth and fun to eat.
Ingredients
- 1 potato
- 1 tablespoon finely chopped onion
- half a zucchini, chopped
- salt
- 1 egg
- olive oil
Preparation:
In the beginning you start poking and refogando for a few, the onion, the potato, and zucchini. This is essential for the spice to be immersed in the food. Place the egg into the kitchen next, and then wait until everything is ready to go. When done pour the food into the blender to get the texture was exactly the same as the formula.
Formula of beef, potatoes and squash
Vegetables
Soup healthy
Formula of a carrot
Carrot
Yam, meat, and vegetables
Zucchini and carrot
Corn
Veggies with the egg
Broccoli with potatoes
Formula of the peas with the chicken
The beans with a potato
10 recipes for papinhas doces for your child
It is not only salt, living to the taste of others. When it comes to new experiences, some options may not be out of the revenues of the little ones. The fruits are also important for the child to have his first contact with it sweetened. However, it is the sweet, referred to above, it is quite natural. See the following:
1 – the Formula of walking out the front door with a banana
A simple, fast, easy, and very tasty. The recipe for the banana with a mom always comes in handy when it comes to convenience, and health. You just need to have it in the house, both the berries to make a one-page mortgage disclosure form, paste-like, more amazing than you’ve ever seen before.
Not to mention that the two different types of fruit are fundamental in order to maintain the traffic in the gut. Except for the intestine to other parts of the body that is gained, and much of the formula is to the bone, mainly because of this abundance of calcium. However, these are some of the benefits that are included with only one meal. Now, let’s get this thing done.
Ingredients
- 1 banana
- 1 slice of fresh papaya
Preparation:
Don’t have a secret. Pick one dish to any peel the bananas and cut them into rodelinhas. Then pull out the variety of a slice of papaya and remove the seeds. Put it on a plate and mash with a fork, mixing in with the berries. The result will be a folder that is fine and dense, and believe in. Now you just have to give it to the baby, and make the most of their chemical reactions.
2 – the Formula for the mango, and orange lima
Citrus fruit is in principle, the ones that cause the funny faces on the nenéns. Vitamin C, for them, it is essential to keep your immunity is well-balanced and clear of any future health problems. In the manga, in and of itself, is beneficial to keep the traffic on the gut healthy. Therefore, both of these berries together, it promotes for a meal that is highly nutritious and full of feeling.
Ingredients
Preparation:
First of all, take one side of the mango, cut it into pieces and go moving with the patience of a screen. As more and more molinha the fruit, the better. After this procedure is only a squeeze of orange in lima on the content, and to provide for the child’s experience.
3 – the Formula of plums, papaya and oatmeal
Some of the berries, more exotic, and they are not in our daily lives, they are also useful in the preparation. This is one of the most important issues in the first compositions of the head of the flavors of the children. A plum is a fruit and is essential for your health, and to contribute richly to the digestive system. In fact, all of the berries with this preparation is lightness in the category of health in the body.
Ingredients
- 5 prunes without stones
- half a papaya
- 2 tablespoons (tea) from it
Preparation:
To the contrary, revenue, prior to this you will need a little bit of time in the heat. Cook the plums in water for 10 minutes to be pretty soft. This is done, put it on a plate, along with the mother, and the two tablespoons of oatmeal. In the end, mash with a fork until well papento and serve it to you and your baby.
4 – Formula-of-apple-and-pear
The two berries and raw materials that are rich in moisture. Os nenéns have quite a lack of fluid, and such as are not able to talk to the parents and they need to keep their ears and eyes wide open. One way to keep the moisture in there on top of that is giving them both the papinhas of a pear and an apple.
Ingredients
Preparation:
Before everything, and peel off as well with the boots and take out the middle where the seeds. Then do the same with the e. Bake in a pan with water and bring to a boil until it is especially well to soft,. When you reach the sweet spot, remove and then put it all in the blender to achieve the required folder. In the end, allow to cool, and serve.
5 Avocado with a banana
Think of it! The avocado is a fruit, the favorite of most people to make beats or just to eat clean. The papinhas have to be spectacular, with all the fruit in particular-along with a bananinha. A soft, easy-to-make purees, and an incredibly easy-to-swallow. Perfect for your baby!
Ingredients
- the band’s very nice
- have a banana
Preparation:
To remove, especially in the seed of the avocado and the rape of the pulp and place in a plate. Subsequently, slice the banana into round pieces and to bring it all together. Love both the berries with a fork, and shut up! It is now ready for the snack in the afternoon with your child.
6 – in the Formula of a pear and a strawberry
That combination is great! The pear, and the book was really meant for each other. The pear itself is a well-water, and strawberries-super delicious. Smoothies, the feeling of being with a juice, concentrated, and full of vitamins. Both of these berries are prescribed to a healthy diet is the basis of papinhas, thanks to how convenient it is time to eat.
Ingredients
- half of a pear
- 3 strawberries
Preparation:
Wash the fruits, load them in the blender, and puree. If you need to put a little bit of water to the grinding of the best. The formula is ready to use. As soon as you see the reaction from your child – (a) gain an understanding of the rewards of the work, and as long as everything is new to your taste buds.
7 – the Formula of cherries with ricotta cheese
In the beginning, there is nothing better than a formula gourmet is made in order to extend the knowledge of the sensory to the baby. The cherry is not a fruit, a very common and it is for this reason that it is here-on the list of recipes to papinhas. It is often necessary to remind you of these exotic options at the time of preparing the meal of the day for your child.
Maybe, it’s a difficult to find in the berries of the quality, but the step-by-step-it is very easy to do. Prefer organic food, because this is the first time it is important for the development of the child. As a result, the small one, you will be protected from artificial methods in the production, and there, on the top of it.
Ingredients
- In 100 grams of cherries
- 40 grams of ricotta cheese
Preparation:
The first step is to, above all, to prick in the middle of all of the cherries, put it in a pan with 3 tablespoons of water and wait for the boil. So that is part of an ongoing, wait 10 minutes and turn off the heat. The result of this is going to be a pure icing. Move to the smooth. In the end, in order to complete it, just put in the ricotta cheese and mix well until it dissolves into the content.
8 – in the Formula of an apple, a banana, and grape-black
Who would have thought that even in the grape, it is an ingredient for a delicious papinhas. However, whether in combination with other fruits, it is likely to be stronger for the experience for the baby. Also featuring the power of vitamins for the club, the papaya, and cinnamon, along with the grapes in the black, there is, anyway, the meal is the best way of doing it.
Ingredients
- 1 apple
- 1 black grapes
- 1 banana
- cinnamon to taste
Preparation:
Don’t forget about one thing: it is always mandatory to the kitchens of the apples. So peel them and place them in a saucepan with a little water for about 10 minutes. The pulp will be molinha, and so easy to use. Pike is also the bananas, and grapes, remove the seeds, if any. Place a mesh sieve over the bowl that you used to enjoy cooking in the steam, with the berries freshly chopped.
Mix and knead both of their costs, and then add a container of just one. Stir one more time and you’re done. The formula is differentiated already in place. Wait, mainly to cool before feeding to your baby. Without a doubt, this is the meal to be the best out of your day, after breast-feeding.
9 – Formula, apple, lemon and kiwi
The junction-perfect for both the fresh fruit that has been created with the purpose of providing health care to complete it to the baby. Your food citrus fruits are the key to get used to the taste inciante of the children, and, above all, to prepare them for the show, feeling that these kinds of food provide. In fact, close to the recipe that is perfect for the first time in the papinhas.
Ingredients
- 2 apples
- 1 kiwi fruit
- 100 grams of pineapple
- the juice of the orange juice
Preparation:
In the beginning, you should wash and chop the berries and leave for a while, the juice of an orange kitchen with tables and chairs. The time that is necessary for cooking, it is, above all, about 10 to 15 minutes. But one tip is to use something with a sharp point to stick to the fruit and see if they are almost melted. After you reach the spot you put it all into one container, and mix.
10 – Formula multifruit
In the end, we have one last recipe to rant for you to improve the diet of your little one. Those of us who we chew, we can do the good, old-fashioned fruit salad. However, the baby won’t lag behind, because you can take advantage of this mistureba another way that is more tailored to your body. See the following:
Ingredients
- 1 banana
- water
- 1 pear
- 3 strawberries
- 1 orange
Preparation:
In a nutshell, as well as other recipes with pears and bananas, and strawberries, cut them into small pieces after washing, and cooking in water over low heat for 5 minutes or more. The berries need to be almost on the point of melting. As soon as you are ready to dispose of the juice from the orange, and a banana in a blender and puree. The desire for the fruit salad of your baby is ready.
The station, which is now in need of the flavors of the health of you and your child to use and a lot of the recipes above. Because each one of them has its easy, and it brings numerous benefits to the purpose now is to put it into practice. Without a doubt, the experience for your child, you’ll have it gratificando to do in the future. So take advantage of this time of the discoveries-both to you as soon as your baby.
In the end, you can read more about the taking care of her son-in 21 signs the baby can indicate a serious problem
Sources:a , B, and Your Health, both Parents and Children, Everything is Nice, Everything is Nice 2), The Handbook of P, the Medium, but I Am a Mom, Kinedu, Everything’s Nice 2 All Hot 3 All Hot 4, The Chef at the Time, the C-to-B, and the Children, All of Tasty 5, To Snacks, easy Meals, Fast, and Practical All Hot 6, A Chef, a Team Of 2, All of Tasty 7, Cuidaí
The sources of the pictures: Amazing Mom, Here’s Health, Mother and Super-Club Fit P.com P a Gourmet, Chef at the Time, Namu, P.com 2, the Grain of the People, P.com 3, P.com 4, Revenue, Nestle, Super, Club Fit, 2, P.com 5, Papinhas.com 6, And the Mother of Pop, Chef at Time 2, A Chef, a Team Of 3, P.com 7, P.com 8, The contents of P, P-Xica, The contents of the p2 , 93FM
