Morning shots should be taken after waking up, because this way you stimulate good digestion and maintain good functioning throughout the day.
Morning shots are highly nutritious, that is, they are a blend of several ingredients with certain potentials that are good for the body. It’s likely that you’ve already heard about morning shots from a fitness muse on social media or from a friend who is addicted to diets and good health.
However, morning shots do not necessarily need to be taken in the morning. However, as they contain an excellent source of antioxidants, when we wake up the body is acidic due to the fact that we do not hydrate and because of the cleansing it does during sleep.
This way, the digestive system needs to release what was not used, and with shots our body helps to renew us. Therefore, it is recommended to take the shots right after waking up, helping the body to become more nourished and balanced during the day. In other words, stimulating good digestion and maintaining good functioning throughout the day.
Furthermore, you will notice that most shots are acidic. That is, they have this acidic content to better activate enzymes in the stomach. Consequently, they will work better to digest food. Therefore, during this article we will teach you 7 easy recipes to make at home.
Some frequently asked questions about morning shots
Does it work as a supplement?
Firstly, it is a myth to say that shots work as a supplement. In other words, shots cannot be replaced by a diet rich in vitamins and minerals that the body needs. Therefore, the shot does not rule out the necessary consumption of fruits and vegetables.
Is it necessary to take it on an empty stomach?
According to some nutritionists, it depends, as there are people who take shots between meals. However, taking the shot on an empty stomach is recommended to improve the absorption, metabolization and digestion of nutrients. Therefore, they help to activate stomach enzymes.
Is it necessary to have lemon juice?
However, it is a myth that you need to have lemon juice in shots. However, the effectiveness of lemon juice cannot be denied. Since, it brings numerous health benefits, due to the action of lemon releasing the activation of digestive proteolytic enzymes.
Do I need to take it every day?
This way, it depends on what the person is looking for, so it depends on their interest. But it does not exclude the possibility of daily use accompanied by healthier habits. Because they can play an important role in improving immunity.
Do they do the famous “detox”?
In that sense, it depends. Because the most important thing about shots is their combinations. In other words, the ideal is to make shots with mixtures of various nutrients, for it to be considered “detox”.
Do they speed up metabolism?
Furthermore, it is a myth that shots speed up metabolism. Well, metabolism is a result of the health we have, the amount of toxins we have in the body. In other words, shots work to aid metabolism associated with other strategies.
Do morning shots help you lose weight?
Finally, the most awaited question. In fact, it is a myth to say that he loses weight. Because they should be seen as allies in what is said to be rich in vegetables and fruits, helping with weight loss and physical exercise.
7 best morning shot recipes
Firstly, some nutritionists recommend the use of some ingredients. For example, lemon helps to excrete enzymes that collect protein waste from the intestine. But it has to be digested carefully, as too much can be harmful.
Just like lemon, turmeric and black pepper when mixed can offer greater anti-inflammatory power. Furthermore, the ingredients prevent diseases, cleanse the body and combat aging.
Therefore, we list some recipes with these ingredients and others that have different benefits.
Classic Shot
-1 tablespoon of apple cider vinegar (preferably unpasteurized, unfiltered and organic to maintain the presence of the drink’s natural probiotics) or juice of 1 squeezed lemon;
-Mineral water at room temperature (the amount you want to dilute) – I do not recommend drinking vinegar without diluting it with water.
Anti-inflammatory Shot
-1 lemon juice
-1 tablespoon of warm water
-1/2 teaspoon of Cayenne Pepper
-1 teaspoon of Turmeric
-Pinch of black pepper
-1 pinch of Cinnamon
Digestive Shot
-1 lemon juice
-1 teaspoon of apple cider vinegar
-1/4 cup of warm water
-1/2 teaspoon freshly grated ginger (you can use powder, but I suggest fresh)
-1 teaspoon of Turmeric powder (or open a turmeric supplement capsule)
-Pinch of black pepper
Energy Boost Shot
-50ml of Aloe Vera
-1/2 teaspoon of Cayenne Pepper
-1/2 teaspoon of Turmeric
-1 lemon juice
-1 tablespoon of warm water
-1 teaspoon of honey (optional)
Shot Immunity
-1 lemon juice
-1 tablespoon of warm water
-10 drops of Propolis in alcohol
-1 teaspoon of Turmeric
-1 pinch of Ginger
-1 teaspoon of Glutamine (optional)
Thermogenic shot
-100ml of filtered water
-1 teaspoon of macha powder
-1 teaspoon of raw apple cider vinegar or juice of 1 lemon
-1 teaspoon of grated ginger
-Pinch of cinnamon powder
Metabolism accelerator shot
-1cm of chopped ginger
-1 lemon juice
-1 apple with peel
-1 pinch of cinnamon powder
Finally, we have reached the end of the article. What did you think about the tips? Come check out other articles on the women’s area website such as: Cargo Pants, Jennifer Lopez’s Body, Clay Masks.
Sources: Fernando Mello, Super Club Fit, Casa e Jardim.
Featured Image: Live Well
