How to forget a love? This is not one of the easiest tasks, despite this, there are techniques that help in this complicated moment.
The end of a relationship or marriage is certainly one of the saddest phases. Because every couple has a story, so saying goodbye to your loved one is not an easy task. How to forget a love? This doubt stays in your head for a long time and you will probably do everything possible to turn that page around.
Above all, it is at this stage that you connect most with yourself, where you listen to your thoughts and various advice. Even great songs and poems emerge at this stage.
First of all, you need to know that this suffering will not be eternal. It will certainly be a little complicated in the first few days, but it goes away quickly. After all, life is made up of phases, throughout it, you share moments and experiences with different people, but these people don’t always stay by your side forever.
According to psychologists, there is definitely no magic formula for how to forget a love, but the following tips on how to forget a love can help you a lot.
How to forget a love?
1 – Vent
You know that person you trust even with your eyes closed? vent to her, tell her your fears and insecurities. Without a doubt, the best way to get rid of negative emotions is to talk about them. Talking about your tensions and anxieties can help you move forward. By explaining the situation out loud, you will be able to clarify your feelings in your mind, allowing you to see everything from a new perspective.
2 – Think that other people have also been through this
As previously stated, a break-up, despite being painful, is common and many people go through it. You probably know someone who has already gone through this phase, so how about talking to them? see how she managed to turn things around and move forward and even use this as motivation and inspiration.
3 – Time heals everything
Despite being a catchphrase, it is the purest reality and even has scientific proof. At first it may seem like the pain will never go away, but later on you will remember this and see that it is indeed possible.
According to research, the scientist noticed that the brain images of people who had gone through a breakup after some time, showed less activity in an area called the ventral palladium, a region associated with the feeling of attachment. Furthermore, other tips to make up for your ex’s absence would be to receive lots of hugs from friends (it helps to increase oxytocin levels, a hormone that makes you more relaxed) and do physical exercise (it will increase the level of dopamine in the brain).
4 – Take time for yourself
The time has definitely come to focus all on yourself. In summary, the best tips for this are to relax and rest a lot and, above all, focus on your self-knowledge. At this stage you discover skills you didn’t even know you had.
5 – Focus on the present
First of all, never think about what your future would be like together, creating stories and imagining how things could have been. Secondly, this also applies to the past, try not to focus or remember everything you lived through. And thirdly, look at why you broke up, if it got to that point, things certainly weren’t going well, that is, it may have been necessary.
6 – Se ame
In short, self-love is fundamental and it is the type of love that can never abandon you. Don’t allow someone to be more important in your life than yourself. So it’s time to take care of your thoughts, your health and well-being. Look more in the mirror and realize how important you are and deserve to be happy, because happiness is not limited to a relationship. Don’t be afraid, it’s possible to be happy single.
7 – Contact
One of the tips on how to forget a love is to try to get away from the person. But obviously everything will depend on how the breakup happened, what reasons led to it happening. If it was a peaceful breakup, perhaps complete or very prolonged separation may not even be necessary. But if seeing the person hurts you, it’s best to avoid encounters so you don’t suffer.
If you decide to stay in touch, what really matters is understanding that the relationship you had is over and that a new one needs to be born.
8 – Do activities you enjoy
In short, read your favorite book, listen to your favorite music, go to places you like and talk to people who are good for you. Even though they are simple things, they make the biggest difference. Focus on yourself, on your hobbies, the important thing is to stay busy so you don’t focus on your ex.
9 – Negative points
This is one of the most used tactics when it comes to how to forget a love. Try to remember attitudes that the other person had that you didn’t like, this helps you not to create in your mind a perfect being and that you are losing “the best person in the world”. Obviously you’re not supposed to hate your ex and go around talking bad about him to everyone, it’s about analyzing the negative points in your mind and trying to understand why you wouldn’t work out.
10 – Change your environment and get rid of objects that bring back memories
First of all, this tip is aimed at those who really can’t handle other people’s belongings. If it doesn’t affect you to have these memories in objects, that’s okay too. However, if this doesn’t make you feel good, the best thing to do is to get rid of these objects, perhaps this is necessary so as not to remind you of them all the time.
11 – Don’t blame yourself
Everything happens for a reason. Don’t feel guilty about anything that happened, don’t measure your value based on someone else’s expectations.
12 – Connection and social networks
Finally, our last tip is to let the other person go. Recognize that if they broke up it was because the relationship was not going well. So don’t focus on the person’s social media waiting for a post. Also, avoid making unnecessary calls.
If there are unfinished business, try to deal with it without blurring the issue and ending up talking about relationships. Be direct!
Did you like the content? then read also: Real friends – How to know if your friendships are true
