If you train every day, you probably suffer from your hair after the gym, right? So, come with us and we will help you
Firstly, do you also have the urge to wash your hair after the gym? If so, this article is for you. In fact, washing your hair after the gym is an almost general habit. Because many women feel agony, discomfort and dirty hair after physical activity.
But, after all, is it really necessary to always wash your locks after training? Basically, our desire to wash our hair after the gym comes precisely from the fact that when we train our scalp sweats just like our body. Consequently, the hair becomes wet with sweat, which leaves the hair oily or dry.
Despite this, the habit of washing your hair every day may not be good for the health of your hair. Therefore, we do not recommend washing your hair every day. Therefore, if you train every day, try to “hold back” the urge to wash your hair. Because washing your hair daily can make your locks more oily and look dirty.
Come and understand a little more about this subject.
Can you wash your hair every day?
Above all, it is only allowed to wash your hair every day for women who have very oily hair. Basically, the scalp, which is very oily, contains many sebaceous glands. Which are even connected to the hair, and therefore produce even more oil.
Therefore, if oily hair is not washed frequently, grease may accumulate at the roots of the hair. Consequently, an irritating process can begin in the head. For example, itching or dandruff. But, calm down. Well, this doesn’t happen overnight either.
Therefore, there is no problem if you wash your hair every other day. If your hair is dry or frizzy, we recommend that you wash your locks less. Well, naturally these strands contain little oil. In other words, washing them every day can leave them porous and damaged.
Now, if your hair is neither dry nor oily, we recommend that you also alternate between washes. Because, if you wash too much, you could end up removing all the oil from your hair. And by doing this, your body will understand that it needs to produce even more oil for your hair. Which ends up resulting in oily hair.
And if you don’t wash your hair…
Basically, if your hair isn’t too oily, you don’t need to wash it every day. In fact, the only thing we recommend is not to leave your hair too damp. Excess moisture can cause fungi to proliferate and reproduce to serve as food for other bacteria.
Therefore, one way to take care of your hair after the gym is to dry it. Firstly, by doing this you can leave your hair more alive and less greasy. And secondly, drying your hair after going to the gym can reduce the germs on your locks, which appear with sweat. And also reduce the chances of dandruff.
Despite all this, we’re not telling you to wash your hair just once a week, okay? Because it is recommended to wash it two to three times a week. In fact, this is the average way to remove fat from your head without causing irritation to your scalp.
What are the best products and techniques to protect hair?
Firstly, if you have drier hair, we recommend that you use a tip repair product to protect your hair. You can even choose a silicone one. Well, silicone ones can create a barrier around the wire. And what’s better, they even alleviate the damage to your locks.
In addition to the end repair, you can also use the leave-in. Well, it helps to revitalize the hair. Or, you can choose softer, lighter products, with less soap, degreaser and chemicals. For example, ‘low poo’ or salt-free shampoo. In general, these types of products do not strip the locks of oil as much.
Now, if you already have the habit of washing your hair daily. It is important to note that excess shampoo detergent and excess conditioner can wear away the proteins on the surface of your hair fiber. Consequently, it can take away all its shine and strength.
A tip for you to restore your hair is to apply conditioner to your hair, even before washing it. In other words, you apply conditioner along the length, to care for and shield the hair. Then wash your scalp with shampoo. Soon after, you apply conditioner again to hydrate your hair.
Basically, by doing this, you can guarantee more protection for your hair. However, although this technique benefits your locks, we don’t recommend that you do it every day, ok?
Hair care after the gym
In general, after a few hours of physical exercise, your locks, in addition to becoming excess oil, also have an altered hair pH. Basically, the PH is precisely what determines the health of the hair. This happens because with sweat, oil increases. Consequently the PH changes.
Therefore, it is important to use specific shampoos. Well, they help to rebalance the PH of the hair. In fact, for women who have dry hair and want to wash their hair every day, it is recommended to use shampoo that has moisturizing power. For example, pearly and milky.
For women who have oily hair, they normally wash their hair daily. Therefore, we recommend that you choose transparent products that deeply clean the hair roots. And at the same time, they seal the ends, preventing split ends and dryness.
5 mistakes you probably make
1. Wash your hair at the gym after training
Above all, we’ve already said that washing your hair every day can be bad for your hair’s health, right? Because washing your hair too much can end up removing all the natural oil from the roots of your hair, leaving it dry and dull.
Therefore, our tip is for you to wash your hair only on those days when physical activity is very intense. For example, on those days when you do jumps, stair training, or do that very intense weight training workout. On those days when training is lighter, or when you do yoga or Pilates, it may be a day when you don’t need to wash.
2. It doesn’t prepare your hair for exercise
Above all, sweat, as it contains a lot of salt, can actually be very bad for your scalp. Therefore, we recommend that you prepare your hair before going to the gym. Basically, the tip is for you to spray a little dry shampoo on the hair at the roots.
If you swim, spray it on and put on a silicone cap. This way, your hair will not get wet or come into contact with chlorine.
3. You only bet on the ponytail
If you are one of those women who train with their hair down, so as not to mark their hair. It’s important to tell you that this could be even worse for your hair. Well, the more contact with sweat the worse. Therefore, we always recommend that you train with your hair tied up. For example, a ponytail, a very high bun, or braids.
4. Tie your ponytail too tight
We told you to tie your hair up, but take it easy too, right? Especially because, tie the hair very close to the roots, and very tight. It can pull your hair a lot. Consequently, it can make your hair thinner and with gaps in the forehead and facial contour area.
5. Forget to moisturize your hair
Use homemade hydration, woman. Basically, daily use of shampoo and conditioner alone is not enough to maintain healthy and beautiful hair. Therefore, use hair masks at least once a week. This way, you will have much softer, shiny and bouncy hair.
In addition to this care, it is important to highlight that when combing your hair is also very important. In fact, try to untangle gently and always from the ends to the roots. We also recommend that you comb your hair with a leave-in or styling cream.
4 quick steps to keep your hair intact after the gym
1. Preparation is key
Firstly, don’t tie your hair too tight. Therefore, try to secure your hair with clips or hair bands.
2. Apply dry shampoo to the roots
Before going to the gym, spray some dry shampoo on the roots of your hair. Basically, it will reduce the oiliness of your hair and even add a little more volume to your locks. In fact, it can also absorb all that sweat from training. But don’t abuse it, use it in a balanced way.
3. Make the most of your hairdryer
After training, we recommend that you use a hairdryer to remove all the sweat from your hair. This way, while you dry your hair, shake and lift it with your finger, so that it becomes a little more voluminous.
4. Embrace the waves
Normally, after training, the hair becomes more wavy and wavy. The tip is for those days when you aren’t going to straighten your hair, but you still want to make it much more wavy. Therefore, apply a small amount of styling mousse to the lengths and ends of your hair.
Let it act and knead the ends of your hair with your hands. Your hair will definitely be curly or full of waves.
Anyway, what did you think of our article? Did you identify with your hair after the gym?
Come check out another article from Area de Mulher: Songs to work out – 10 most listened to on Spotify
Sources: Live well, Extraordinary beauty, All things hair, Marie Claire Magazine
Featured image: Vix
