Infallible and easy homemade tips to get rid of varicose veins once and for all without needing to see a specialist doctor first.
Since varicose veins or varicose veins are present in most women and affect the legs, especially if physical exercise is outside the daily routine. However, it is important to highlight that men can also have varicose veins, due to a sedentary lifestyle and unhealthy diet. But here you will learn several tips to get rid of varicose veins.
What are varicose veins?
In short, varicose veins are basically those traces of purplish or bluish tones that appear on the legs, due to the swelling of the veins caused by poor blood circulation. As well as the discomfort that may arise, causing pain and discomfort all over the body.
What causes varicose veins?
The main cause of varicose veins is a sedentary lifestyle, whether spending all day sitting or standing and it generally appears in women, especially during pregnancy. Due to the large amount of blood that the body produces during this period of pregnancy, blood circulation becomes more difficult.
How to prevent varicose veins?
If anyone in the family has varicose veins, extra care must be taken. But in short, prevention is done by controlling excessive weight gain, ingesting fiber to have an active intestine, not spending long periods sitting or standing, moving the body frequently through physical activities, avoiding smoking and using compression socks.
Therefore, if discomfort persists after all the tips below, it is important that you consult your doctor.
How to treat varicose veins and their symptoms?
Firstly, there are some relevant tips that can help you get rid of the signs of this disease that bothers 50% of the population, according to researchers. Continue reading and find out what they are.
Perform physical exercises
When you perform physical exercises, the body moves and at the same time stimulates blood circulation throughout the body. However, it is important not to carry out activities that exert force on the legs, as this is where the discomfort lies.
With the movement of the physical structure, the blood rotates through the body and passes through the heart and it is this mobility that alleviates the symptoms of varicose veins.
Weight balance
In addition to avoiding various diseases, a balanced diet can result in better body performance and, as a consequence, more effective and correct circulation. Intake of fruits such as strawberries, kiwi, papayaguava which are rich in vitamin C are a good opportunity to eat while taking care of your body.
Likewise, almonds, sunflower seeds, Brazil nuts and peanuts are rich in vitamin E and they are great antioxidants for the physical constitution, in addition to helping the intestine function correctly and eliminating varicose veins.
Put your legs in the air to get rid of varicose veins
That’s right, you read that correctly. In other words, raising your legs at the same elevation as your heart causes blood to rise towards the torso and stimulate circulation, helping with the discomfort caused by varicose veins and putting an end to varicose veins.
Eventually, keep your legs raised for an average of 20 minutes and repeat this movement at least 3 times a day. In the meantime, carry out activities that are important to you, which you can do in this position.
Consumption of medicinal herbs
In principle, in compounding pharmacies it is possible to find capsules, ointments and tablets composed of herbs that help to get rid of varicose veins and varicose veins. nuisances that it brings. As well as, grape seed extract, ginkgo biloba or rutin are some of the best-known medicinal plants recommended for treating the symptoms of varicose veins.
Finally, always consult your doctor before taking any type of medication, even if it is herbal, as it may occur with medicines already taken.
Using compression stockings to get rid of varicose veins
Since the socks exert a tightening effect on the legs, encouraging the blood to rise and not fall, which is the major problem in causing varicose veins and stimulates its arrival to the heart. However, compression stockings to get rid of varicose veins should be worn throughout the day to relieve discomfort and swelling.
Eventually, compression socks are found in various places, such as hospital product stores, pharmacies, orthopedic stores, and many other places.
Massages are a great ally to combat varicose veins
In moments of discomfort, a massage can provide great relief, but above all, it is necessary to understand that in cases of varicose veins it is not beneficial to press hard on and around the veins. Certainly, using softness around swollen veins helps with blood circulation in the lower limbs.
Finally, always perform the massage gently from bottom to top, awakening the stimulus blood circulation to the heart.
Therapies can act to combat varicose veins
First of all, it is important to keep in mind that if the discomfort increases when carrying out any type of tip to relieve varicose veins, it is necessary to stop immediately and seek a trusted doctor. After all, these tips to combat varicose veins are to alleviate symptoms. Despite this, therapies such as chromotherapy, acupuncture, lymphatic drainage or aromatherapy can have a great effect and help in difficult moments.
Alternative attitude to combat varicose veins
By changing your habits, results can appear quickly and provide relief from varicose vein symptoms. For example, reducing the time wearing high-heeled shoes, as smaller heels can reinforce calves and help stimulate circulation.
However, moving around, changing positions and stretching several times a day, promotes your well-being and promotes blood flow.
Ultimately, laser treatment is a great solution to get rid of varicose veins.
O EVLT (Endovenous Laser Treatment) is also known as laser ablation (removal) and is a minimally invasive procedure, carried out in a short time, with local anesthesia, without the need for hospitalization.
In this sense, the technique consists of introducing a probe armed with a laser at its tip into the varicose vein, where it performs the sealing the limits of the vein so that the blood stops flowing and then removal is carried out.
The treatment, as it is simpler than the conventional method, does not leave permanent signs. in the skin. Finally, the treatment can be carried out in elderly patients, with black skin or with trophic variations in the skin.
In summary, to better understand the technique, watch the video:
To stay in shape and help avoid varicose veins, also read the Sirtfood Diet, what is it? How it works, what foods to eat + menu.
Sources: Drogaria Santo Remédio, Incrível Club, Parents and sons.
Fontes de imagens: Freepik, Pexels, Pexels, Santo Remédio, Pexels, Pexels, Pexels, Pexels, Pexels, Pexels, Cosmopolence, Stockphoto, About Kids Health.
