Feet are essential parts of our body, and we don’t always pay due attention to them. Therefore, these foot care tips will help you take better care of yours.
Feet are very important parts of our body, but still, many people don’t pay enough attention to them. If you think about it, it’s our feet that carry all our weight, tiredness and everyday stress, and that’s why foot care is so essential.
However, not just for aesthetic reasons, but to care for your own body.
Therefore, keeping feet cared for and healthy is essential for a good quality of life, as well as reducing the risk of injuries. In this sense, maintaining a foot care routine is not difficult. Some basic attitudes can make a huge difference in your well-being.
Therefore, today we are going to give you some essential tips to keep your feet well-groomed and healthy. Check out 7 foot care products to add to your routine.
Foot care in everyday life
Exfoliation
Exfoliation is a very good process for the skin in general, including the feet. Therefore, set aside a moment in your week to do a gentle exfoliation.
Use specific exfoliation products, or oils with sugar, which also guarantee the same effect. With this, you will remove dead cells and renew the skin on your feet, leaving them smoother and more pleasant in appearance.
Exfoliation, above all, is recommended for areas with thicker skin, such as the sole and heel. To do this, let your feet soak for a few minutes, then apply the product and rub gently with your hands. Once done, rinse your feet and use some moisturizing cream.
You can also use sandpaper, but these should be used less frequently. The ideal is every 15 days. This is because excessive sanding can damage the skin, causing cracks and bruises.
However, if you have a very busy schedule, you can do this while taking a shower, which is even better. Because heat makes the process easier. In other words, there is no excuse for not taking care of your feet.
Hydration
Hydration is also another important point in foot care. Cultivate this habit daily, preferably after showering, which is when your skin is most receptive to this type of treatment.
It is also highly recommended to moisturize your feet before going to sleep. This is because there is better use of moisturizing compounds when your feet are at rest.
Therefore, look for moisturizing creams that have glycerin or shea butter in their composition, two very effective emollient substances.
The hydration process is very simple. Simply apply a small amount of cream to your hands and spread it over your feet until the product is absorbed into the skin.
For even better results, you can put on socks right after moisturizing. This guarantees an even more intense effect of the products.
Beware of calluses
Calluses are a real nuisance, caused by increased localized keratinization. They generally occur due to a constant occurrence of micro-traumas in certain areas of the feet.
To do this, removing excess keratin in the area through exfoliation can alleviate the problem for a while. However, the problem may return, as with the removal of excess keratin, the skin feels stimulated to produce more.
In this case, the ideal is to maintain a less frequent exfoliation routine and hydrate your skin.
Care for your nails
Still within foot care, special attention should be paid to your nails. Therefore, it is very important to maintain maintenance every two to three weeks.
In this sense, avoid cutting your nails too much and removing the cuticle. This is because they form a protective barrier, and their removal can facilitate the proliferation of fungi and bacteria.
However, if you always paint your nails, you might want to leave your nails without nail polish or base coat for a few days so they can breathe.
Furthermore, when removing nail polish, opt for removers rather than pure acetone. This is because the first ones dry out your nails less.
Foot relaxation
After a long and tiring day, all you need is complete relaxation, including your feet. The most common method is to place your feet on a pillow so that they are higher than your torso. This simple habit helps improve blood circulation and reduces swelling.
However, if you are looking for something more effective to relax your feet, we have two tips:
- Foot bath: To do this, you will need a basin, warm water, coarse salt and refreshing aromatic herbs of your choice. So, just keep your feet immersed for 15 to 20 minutes and relax.
- Automassagem: with a cream, massage the soles, soles of the feet and heels, using gliding, circular and pressing movements. Take advantage of the moment and extend the massage to the ankle. This way, you promote greater relaxation and pain relief.
Correct hygiene
When bathing, wash your feet well with soap to eliminate any type of dirt and bacteria. If you prefer, use a loofah to facilitate cleaning and removal of residue and dead skin.
Then, dry well, especially between your fingers. This is important because moisture between the fingers can facilitate the emergence of diseases such as ringworm, for example. Therefore, in addition to drying your feet well, try to wear closed shoes with cotton socks.
Finally, an important tip to avoid foot odor is to use specific foot powder or deodorants. These products are great for keeping your feet cool and controlling sweat production, which can cause bad smell.
Shoe relay
Choosing a good shoe goes far beyond its appearance. Therefore, it is important that your shoes fit your feet. This is because, in addition to cushioning impacts and providing greater comfort, a suitable shoe prevents bruises, spurs, bunions, back pain and other discomforts.
In this sense, the use of high-heeled shoes must be regulated. Orthopedically speaking, these shoes can even alter the axis of the spine, in addition to being very uncomfortable. Not to mention that, by placing all of your body weight on your toes, frequent use of heels can result in the appearance of bunions.
Another example of shoes that harm foot health are those with pointy toes. These shoes can cause micro-trauma to the corners of the nails, as well as injuries to the toes.
However, also avoid wearing the same pair of shoes every day for foot odor. The ideal, above all, is to leave the shoes exposed to the sun after using them.
Foot care for diabetic people
Finally, now that you are familiar with foot care, know that it should be doubled in the case of diabetic people. This is because diabetics are more predisposed to developing changes in the region.
And, more than that, these people tend to have more structural problems and complications in their blood circulation. In other words, as they have lower immunity than other people, this can favor the emergence of injuries, which can develop into even more serious problems.
Therefore, a tip for diabetics is to examine their feet daily, looking for any change in color or temperature. Furthermore, be more careful when choosing shoes. The ideal is to opt for soft, seamless shoes and, if possible, without very high heels or thin toes.
Anyway, what did you think of these foot care tips? Take the opportunity to also check out what types of feet you have and what they say about you.
Sources: Doctor Shoes, Tão Feminino, Beleza na Web
Featured Image Source: CMP Clinic
