Massage for menstrual cramps can be a great option for days when menstrual pain gets in the way of your day. Find out how this miraculous massage is done.
Menstrual cramps are, without a shadow of a doubt, one of the greatest tortures in a woman’s life. While a privileged portion of women go through their menstrual cycle without experiencing terrible cramps, others suffer from this discomfort every month. As a result, “those days” become truly unbearable, making it more difficult to maintain a normal routine. In this sense, massage for menstrual cramps can be a real relief.
So, if you are part of the group of women who suffer from menstrual cramps, we have good news. Fortunately, there are some techniques and massages that can help alleviate these pains.
Therefore, today we are going to teach you step by step how to perform this massage for menstrual cramps. Check out.
Menstrual cramps
Dysmenorrhea, popularly known as menstrual cramps, is pain and discomfort that occurs in the pelvic region, days before (sometimes during) menstruation.
In some women, the condition may accompany other symptoms, such as diarrhea, nausea, headaches, dizziness and even fainting. The explanation for this is that during the peeling of the walls of the uterus, there is a greater production of prostaglandins. Therefore, it is these hormones that cause the uterus to contract. And it is precisely these intense contractions that cause the pain of menstrual cramps.
Although it is a great nuisance, these pains are very common. However, there are some ways to alleviate them, such as using antispasmodic medications and even massages. In addition to hot water bottles, acupuncture and reflexology, which also help combat colic pain.
Massage for menstrual cramps
When it comes to natural methods for relieving colic, massage is a great option. It can be done both in the premenstrual period and during menstruation, and its purpose is to alleviate the discomfort caused by uterine contractions.
In this sense, the ideal is for the massage for menstrual cramps to be done with the woman lying down. However, it can also be done when she is sitting comfortably.
It is also recommended that before starting the massage, place a hot water bottle on the pelvic region for 15 to 20 minutes. Once this is done, follow the step-by-step guide below on how to massage for menstrual cramps:
1 – Apply oil to your skin
So, after lying down or sitting in a comfortable position, it’s time to start. First, put the oil of your choice in your hand and rub with the other until it warms up. The higher the temperature, the better the permeability of substances in the body.
2 – Make circular movements
Once done, place your hands on your belly, positioned below your navel. Then start making circular movements in a clockwise direction. Start with smooth and slow movements, and gradually increase the speed and strength committed to the task. Do this for 3 minutes.
These movements increase blood circulation in the region, causing the body to act against pain.
3 – Make movements from top to bottom
Then, place your hands on each side of your belly, and make movements from top to bottom with your fingertips. As with the first movement, start gently and lightly, and gradually increase strength and speed. Do these movements for another 3 minutes.
Oriental Massages
This was the massage for menstrual cramps. Now, check out the ideal oriental massages to make your routine more relaxed all month long.
Chinese Massage – Chi Kung
Chi Kung is a self-massage that aims to energize the liver. As the liver is responsible for processing hormones, and controls all body flows, including menstrual flow, this massage can also help on those days.
To do Chi Kung, it is essential that the woman is dressed comfortably, in an airy and quiet place, and barefoot. Therefore, place your feet shoulder-width apart and slightly bend your knees. Once this is done, she starts massaging the face (forehead, mouth, ears) with her fingertips.
Then slide your fingers up the arms. Thus, go down through the internal part and up through the external part, following the energetic circulation of the meridians.
Then, let your hands go down the outer sides of your legs until you reach your feet. And then, do the opposite movement, going up the inner part of the legs, passing through the groin.
Finish with one hand moving to your lower back, while the other remains on your navel. With your eyes closed, feel your body’s internal energy for a few seconds.
Mongolian Massage – Chua-ka
This other self-massage technique uses the hands as tools to free the body. Therefore, it is done with the thumbs along the entire body, and works the tissue in depth.
Through long movements, which stimulate the circulatory system, the skin can regain its elasticity. Precisely because it is an intense and delicate treatment, Chua-ka promotes an incredible feeling of well-being, as it eliminates muscle pain. And more than that, it also relieves cramps, helps treat insomnia, reduces migraines, and reduces stress.
Chinese Massage – Doin
Doin self-massage is based on the same points used in acupuncture. However, the pressure here is done with the fingertips. Thus, massage stimulates points on the body that present pain caused by congestion in their energy flow.
Therefore, the pressures can be continuous or repeated. While the first one is intended to sedate, the repeated ones act by stimulating points on the body. Both must be done for 2 to 5 minutes.
However, if you want to use this technique to relieve menstrual cramps, the ideal is to apply continuous pressure to the inner part of the calf with one thumb and the inner part of the shin with the other.
Massagem Yoga Thailandesa – Nuad Phaen Boran
Finally, Thai yoga massage, an ancient technique that combines yoga, shiatsu and acupuncture to improve flexibility, in addition to relieving pain.
To do this massage, look for a calm and quiet place. And then start sitting, applying pressure to the soles of your feet, and slowly stand up, applying pressure to the rest of your body, until you finish on your hands.
Positions to relieve menstrual pain
However, in addition to massages, some positions can help combat the discomfort caused by colic. Check out some of these miraculous positions below.
To start, a stretching exercise to alleviate discomfort in the back area. For this position, lie on your back and bend both legs. Then hug your knees and keep them close for 1 minute.
Another position recommended for back pain is the Mohammedan prayer. To do this position, kneel on the floor, sit on your heels and lean your body forward, keeping your arms and chest pressed against the floor.
Finally, a tip on sleeping position. It is recommended to lie on your side, with a cushion or pillow between your legs, with your knees bent.
Reflexology against menstrual cramps
Finally, another technique widely used to relieve menstrual cramps. Reflexology is a treatment focused on massaging certain points on the feet.
If you are interested, know that it is a very simple technique. Therefore, simply massage the following points with your thumb in circular movements:
Anyway, now that you know about massage for menstrual cramps, how about checking out the best teas to relieve these pains?
Sources: Tua Saúde, Mulher, Korui
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