Bloating during menstruation occurs due to fluid retention that a woman experiences during her menstrual period.
Premenstrual Tension, popularly known as PMS, are some psychological and physical symptoms that occur in the period before menstruation. Its duration varies from woman to woman and, among its main symptoms is, for example, swelling during menstruation.
In fact, it is this menstrual swelling that the Women’s Area will explain. Firstly, it is worth noting that this swelling in the belly happens about a week before menstruation and can last, on average, until the fourth day of the period.
Furthermore, it is important to remember that this happens exclusively due to the fluid retention that the female body experiences during the days of ovulation. The great and good news is that there are several tips that can help you avoid and alleviate this unpleasant symptom. Want to find out? So, continue here.
Main cause
Bloating during menstruation is very common and occurs due to the increase in progesterone levels, which occurs during ovulation, in the female body. However, this swelling process is due to progesterone activating the production of another hormone, aldosterone, which influences the renal system and causes fluid retention.
Bloating during menstruation, how to avoid it?
To help you avoid bloating during menstruation, we have put together some tips, however, it is worth remembering that in order to no longer suffer from a bulging belly, the most recommended thing is to cut back on sodium consumption and increase water intake.
Additionally, there are other ways to avoid bloating during menstruation, for example:
- Reduce salt consumption – Salt can make fluid retention even worse. Therefore, it makes bloating worse during menstruation.
- Have a healthy diet – Avoid consuming industrialized and processed foods. Also, stay away from products with a lot of sugar, starch and carbohydrates;
- Avoid dairy products – Reducing the consumption of milk and dairy products can help keep hormones more balanced;
- Practice physical activity regularly – In addition to providing well-being, practicing physical exercise helps to alleviate menstrual swelling;
- Avoid caffeine – Coffees, teas (mate and black) and soft drinks can cause irritability in the body and, therefore, increase swelling during menstruation;
- Take lymphatic drainage sessions – This type of massage, in addition to being super relaxing, improves lymphatic circulation, therefore helping to reduce a swollen belly.
So, what did you think of this article? Take the opportunity to also check out: Inflamed pimple – Types, treatment and tips on how to prevent it.
Sources: Health Bank, Fit Urban.
Image sources: Access Health, R7, Jefferson de Almeida.
