Skin fasting seeks to renew the world of skin care through a lean routine, but as effective as any other.
Have you ever heard of skin fasting? In a world where excesses become part of everyone’s daily life, slowing down and rethinking certain attitudes can be the answer to several questions. While before there was only exaggeration related to bad habits, nowadays, even self-care is exercised too much.
In this sense, it is possible to mention the countless purchases of skin care or beauty products. So that it is possible to counteract the effect that is already taking on grandiose proportions, skin fasting appears, which seeks to make many people rethink their choices.
But after all, what is skin fasting? Above all, the technique consists of offering the skin a rest after so many treatments. Nowadays, the most diverse types of products and features, as well as care routines, are available on the market. One of the trends, for example, includes ten steps for cleansing, hydrating, toning and everything in between. K-Beauty, which is the Korean skincare wave, requires more than five products at a time. So, you need to ask yourself: isn’t it time to consider that less is more?
Little by little, the need to include so many steps and products in the skin care routine is being questioned. Many people seek to adopt a more minimalist approach, questioning the need for such complexity.
There are movements such as no-buy beauty, for example, which encourage the cutting of everything that is not essential, as well as the veto of new purchases during a certain period. In any case, skin fasting just focuses on slowing down and using a simple treatment pyramid of cleansing, hydration and protection.
Check out everything you need to know about skin fasting below, as well as its benefits, how it should be done and other curiosities about the fashion.
What is skin fasting?
It is possible to say that the excess of care movement began after the quarantine. With long periods spent indoors, the simple habit of taking care of your skin has become practically ritualistic.
Thus, skincare was analyzed with new eyes, starting a wave of purchases of different products and the inclusion of new steps in the cleaning routine. However, the opposite also occurred, causing many who were used to using a little bit of everything to take a step back and get used to simplification.
In any case, skin fasting seeks to establish a skin care routine with few products. By giving your face a break from your intense skincare routine, it will recover and rejuvenate on its own, rather than becoming dependent on formulas. With the technique, it is possible to return to the body the cleansing and renewal function it always had.
The result of this is the normalization of the dermis’ protective barrier, which often weakens with the amount of creams used. This way, it returns to normal and eliminates all toxins in the process, strengthening the ideal of a complete and simple restoration.
How to practice skin fasting
There is no secret when it comes to adopting the practice of skin fasting. Its basis consists of cleaning, hydrating and sun protection, nothing more than that. The trick to successfully carrying out the technique is to get rid of the thousands of products and uses that often don’t even have an effect. This way, you can focus on those that are of good quality and that will really offer your skin what it needs.
1 – Cleaning
First of all, you need to wash your face, both morning and night. Cleansing in the morning removes any dead cells that may have accumulated overnight. Likewise, for those who undergo acid treatments, washing the skin well when waking up is a necessity. This occurs because acids are photosensitive, staining the skin with light. At night, you need to do a second cleanse to eliminate makeup, pollution and sunscreen residue that accumulates throughout the day.
2 – Hydration
Hydration is very important when it comes to anti-aging treatment. Therefore, it is possible to choose a good product that has active ingredients concentrated on smoothing fine lines, as well as offering resistance to the rebound effect and the formation of wrinkles. When your skin isn’t well hydrated, cleansing can leave it dry enough to cause dehydration, which forces the body to produce more oil to compensate. In any case, it is best to choose moisturizers that do not contain parabens or harmful ingredients.
3 – Protection
Finally, sunscreen is as or more important in the skin fasting stages than the other two. Did you know that you need to protect your skin even indoors? This is because it is always exposed to infrared radiation, ultraviolet rays and blue light. All of them are harmful to the dermis and can cause blemishes, which can be avoided with a good sunscreen. Those that also have anti-aging treatments are excellent, but it is important to check the label to find out if they contain protectors, in addition to SPF, such as PPD or FP-UVA.
Truques do skin fasting
To make it possible to take advantage of all the effects of skin fasting minimalism, it is possible to combine some treatments with the simplicity of the three steps. For those who can’t give up a good anti-aging or toning product, you can choose from a variety of multifunctional products. In addition to helping to reduce steps, they can be as efficient as any other formula focused on a single objective.
Whatever the case, it is essential to understand that each skin is unique. Therefore, knowing your needs is essential. Even if you want to include a few more steps in your care routine, finding out if the possibility will do you any good should be your first stop.
In this sense, it is necessary to keep appointments with a dermatologist up to date. Skin fasting, in addition to combining all the benefits of a lean treatment in just a few steps, aims for sustainability. The less spent on new packaging, the less waste on the planet.
If you are interested in this article about skin fasting, also take the opportunity to check out Dolphin skin, what is it? How to make a good “dolphin skin”
Sources: A Gazeta, Find Beleza, L’Officiel, Vogue Portugal
Images: Davan Dermatology, Lakroz Cosmetics, Saúde, Boa Forma, ADCOS, Healthline
