If you need a boost in your energy or even help keeping your skin more hydrated, malic acid could be your solution!
People always try to know the substances they are ingesting, especially if it is something positive. Even better if this substance can be used in different ways and has several benefits. So, are we going to discover one of these substances today? Let’s talk about malic acid!
Malic acid is known to be an alpha-hydroxy acid. This set of elements is widely used in skin products, as they help hydrate and even lighten blemishes. The vast majority of alpha-hydroxy acids are found naturally, in various fruits and foods. Its abbreviated name is AHA, and within this group there are acids citric, glycolic, lactic, our star today, malic acid, among others.
If you want moisturized, hydrated skin and a natural way to retain energy, you’ve come to the right place! Stay tuned to learn more about malic acid. Check out what malic acid is and all its benefits below.
What is malic acid?
Malic acid, as previously stated, is nothing more than an acid belonging to the alpha-hydroxy acid group. Therefore, this substance belongs to an important group of natural acids, which can be found in foods. Furthermore, these acids are mainly found in fruits, such as apples and grapes.
This acid, being natural, is found in several fruits and vegetables, but mainly in apples and peaches. Furthermore, acid is produced naturally in our body, however, if you want to incorporate acid into your diet, just eat more fruit. Furthermore, the substance is also found in cosmetics, along with its other group partners.
The use of this substance does not usually result in negative effects, with few people experiencing any symptoms related to its use. However, if you take the artificial supplement excessively, side effects such as intestinal problems and cramps may appear. Therefore, the most correct way to ingest acid is through fruits and vegetables. The foods that tend to be richest in malic acid are:
- Litter;
- Banana;
- Papaya;
- Uva;
- Pera;
- Tomato;
To actually consume a greater amount of the substance, it is recommended to eat fresh fruit. That is, fresh fruit, and also in natural juices.
Benefits of Malic Acid
Ingesting malic acid has several benefits. As mentioned previously, this substance helps hydrate and moisturize the skin, being frequently used in various cosmetics. Additionally, it also helps boost immunity and improve oral health. Discover some other benefits:
Protects the kidneys
Yes, malic acid helps protect the kidneys! Of what exactly? Well, it helps protect the kidneys from the formation of stones, which are also known as the organ’s worst enemies. If a person does not hydrate frequently, calcium stones form in their kidneys and cause immeasurable pain until they are removed. Malic acid prevents enough calcium from building up to form one of these stones.
Increases energy production
One of the main benefits of using malic acid is the increase in body energy production. This energy is used for all bodily functions, therefore, ingesting the substance promotes greater energy production in the body. Therefore, it is possible to feel a reduction in exacerbated fatigue and an increase in general disposition.
Skin health
In addition to the benefits mentioned above, malic acid also helps with skin health. When applied directly, it is possible to notice a reduction in skin aging and also a reduction in possible blemishes. Furthermore, the substance promotes collagen production, which also helps to combat the effects of the sun on the skin and keep the entire area healthy and firm.
Combat body pain
Malic acid also helps relieve the body of pain and increases exercise resistance. Therefore, by ingesting the substance, you will be able to spend more time exercising, without feeling so much fatigue and pain afterwards. Furthermore, malic acid also helps those with fibromyalgia, considerably reducing the pain caused by the disease.
This acid here is for hair, but it’s worth reading: Folic acid for hair: what it is, what it’s for and benefits
