Relaxes, promotes well-being, relieves pain, improves the appearance of the skin, these are some of the benefits provided by a bath. sauna. Sauna which is considered a beauty and health bath.
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Individuals in good health can enjoy the effects of the sauna at will. However, people with hypertension or heart problems should seek medical advice before using the sauna, as the heat can increase several substances that will further harm their health. Pregnant women should also seek guidance.
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The maximum recommended time to stay in the sauna is 20 minutes. Enough to highlight its beneficial effects. After the sauna, when the body has adapted to the change in temperature, it is necessary to drink water to hydrate, as a lot of sweat is lost during this time.
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Types of sauna
There are basically two types of sauna: dry and wet. The dry sauna does not release steam and depends on some material to stay warm, such as firewood/coal/stones and can exceed 100°C, but normally remains at 80°C. The wet sauna turns water into steam and its temperature does not exceed 60°C. The dry sauna is most used in places with cold climates. In Brazil, the most used is the wet sauna.
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What the types of saunas have in common is that they are both beneficial to health and beauty, providing general well-being for the individual, contributing to the balance of body and mind, in addition to contributing, of course, to new friendships.
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See below some of the main BENEFITS of a SAUNA!!!
Eliminates blackheads: the high temperature dilates the pores, unclogging them, cleaning the skin, and thus superficial blackheads are eliminated. To further improve the action of the sauna on blackheads, before entering the sauna, wash your face with a soap suitable for your skin and immediately after the sauna, gently exfoliate, especially if your skin is oily.
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Relax: as the heat dilates the pores, sweat is eliminated freely and with this the muscles begin to relax, reducing tension and stress from day to day life and as a consequence there is a reduction in muscle pain. What’s more, as the sauna provides a relaxing, peaceful effect, sleeping immediately afterwards becomes much easier.
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Improves the action of moisturizers: As the heat leaves the pores more open, cleaning the skin, eliminating blackheads and all other impurities, moisturizers are better absorbed by the skin, meaning the action of the active ingredients is optimized, providing even more beautiful and healthier skin. .
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Improves cold: The steam from the sauna helps to decongest the chest and stuffy nose, improving the airways.
Detoxifies the body: The heat from the sauna increases the body temperature, causing an increase in blood flow and this causes the body to release unwanted toxins. Toxins are understood as everything that the body does not need and that, when accumulated, cause damage to health.
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Rbecome young: That’s right, it rejuvenates. The high temperature of the sauna stimulates blood circulation, hydrating and rejuvenating the skin. What’s more, studies have shown that a few minutes in the sauna makes your heart work as hard as if you were exercising and that 30 minutes in the sauna is equivalent to 10 minutes of exercise. Therefore, the sauna habit brings significant improvements to the skin, including helping to prevent cellulite and sagging.
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About thermal shock…
There is a lot of talk about leaving the sauna and taking a cold shower straight away, the so-called thermal shock. But its effects divide expert opinions. Some say it is a very invigorating act for the skin and body, as it stimulates blood circulation and normalizes body temperature, closing the pores.
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However, others say it is extremely dangerous, as sudden changes in temperature require a great effort from the body, and can even cause cardiac arrest, especially in people who suffer from circulatory problems. Even people in good health can suffer from this radical change in temperature.
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Before leaving the sauna, it is recommended to take a shower and not leave all at once, so that the body gets used to the gradual change in temperature. Do not drink anything cold or hot after going out. Pushing the body to its limits can cause damage, they warn.
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