When we talk about valuing ourselves, we are essentially talking about self-esteem. An individual who recognizes their qualities, who does not need anyone’s approval to be happy, who is confident in themselves, values themselves, has high self-esteem. But not all people are like this, some are extremely dissatisfied with life, whether due to difficulties, defects, losses and other influencing factors. Problems that are part of everyone’s life, without exception.
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What makes someone have higher self-esteem than others is their attitude and way of dealing with problems. Self-esteem is the basis of each person’s personal power. Those who don’t value themselves, accept any situation, don’t believe they can achieve goals and are susceptible to other people’s opinions, that is, if they tell you that you won’t achieve what you want, you believe it, because you yourself can’t see your ability.
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See below 5 attitudes that will help you value yourself
Self knowledge: Knowing yourself is the first attitude. All success is related to self-knowledge. Knowing yourself means evolving personally. But it is necessary to seek to know not only your qualities, but your defects as well. When you learn to identify what causes your negative feelings, it becomes much easier to deal with them. Ask yourself: what bothers me? What hurts me? What makes me dissatisfied? These and other questions will open the doors to your understanding and ability to resolve them.
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Once you understand yourself, you will have more confidence to face any situation. Therefore, you will have more balance in your emotional and professional life. But, don’t despair, in fact self-knowledge is a continuous process that requires patience and perseverance, we are all always getting to know ourselves every day. If you don’t know what it is, it will be what others want!
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Leave perfectionism aside: Demanding too much of yourself leads to frustration. Some people want to execute everything perfectly, without errors. But we can never please everyone, so developing something perfectly is impossible. Some people cannot understand this, so every time someone criticizes you, you feel devalued for not having lived up to your own expectations. Hence the importance of attitude and self-knowledge. You have qualities, but you also have defects.
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Leave the need for approval aside: Being approved and praised by others is very good, but some people need approval from others all the time. Their entire life, their entire behavior is directed so that they are admired by others, that is, to be happy they need to be approved by people. When this approval does not happen, the person becomes distressed, feels sad and may even go into depression. Even with good results, the person is never satisfied. It’s part of the human being to always want to improve, but if it’s harmful to do so all the time, that’s where perfectionism and self-devaluation come in.
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You don’t need to live to make others happy, your happiness has to come from the inside out, you have to be happy for who you are and what you can do. If you’re not hurting anyone, but people don’t approve of what you are or do, it’s their problem, they are the ones dealing with the expectations they created about you, not you. Take this attitude for yourself!
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Leave insecurity aside: insecurity is the fear of something going wrong, of people not liking something. Insecurity is normal, we all feel it at some point in our lives. But when you stop living, doing what you like because of insecurity, then this becomes a problem. Know that you have your limits, that you will always make mistakes, but you will also get things right. Some people stand out more than others in certain situations and in others they don’t appear at all. We are all like this, we have our strengths and weaknesses, but we are not better than anyone else. Face situations, risks, don’t be afraid of what others are thinking or will think. The important thing is that you did what you wanted and were happy.
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Take care of your appearance: The external appearance has a lot to do with what we are feeling inside. If you think that you have no value, that you have no capacity for anything, that you don’t deserve a compliment, you won’t even have the energy to get ready either. These negative feelings will influence your appearance, as discouragement takes over in such a way that you start to think that nothing you do matters. Getting your hair done before going out or going out with your hair sloppy doesn’t make any difference to you.
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But believe me, it does. The more you devalue yourself, the more people see you as everyone else. Taking care of your appearance means liking yourself. Take action, do your nails, take care of your hair, put on that lipstick, that mascara, wear that perfume you like, put on clothes that highlight your strengths, whatever. It’s not a matter of approval, but a well-groomed person is well regarded anywhere. Love yourself!
It would be great if you watched the video below. Lizzie Velasquez, despite all her problems, found benefits in her life. She would have every reason in the world to be unhappy, but thanks to her self-knowledge, she didn’t let other people’s criticisms get her down. She defined herself as a person and didn’t let people define her! Activate video subtitles if necessary.https://www.youtube.com/watch?v=4-P4aclFGeg
Today I woke up with a desire to be more me, to look in the mirror and say what I want, I can and I can. That I am much more than I imagine, that I can surprise myself and that my happiness does not depend on anyone but me.
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