18 Top Fibromyalgia Pain Points

Fibromyalgia pain, despite being widespread, becomes more intense when pressing on the 18 painful points known to date, which are located on the neck, chest, back, arms, knees and buttocks.

Fibromyalgia is a chronic syndrome that is more common in women between 35 and 50 years old and whose symptoms, especially pain, become more intense after physical activity or exposure to cold.

Although the causes are not fully understood, it is believed that fibromyalgia may be related to genetic or psychological factors. Learn more about fibromyalgia.

Fibromyalgia pain points

The following image shows the location of fibromyalgia pain points:

Thus, the pain points of fibromyalgia are:

1. Front part of the neck: 2 points;
2. Back of the neck: 2 points;
3. Upper chest: 2 points;
4. Upper back: 4 points;
5. Folding of the arms: 2 points;
6. Lumbar region: 2 points;
7. Below the buttocks: 2 points;
8. On your knees: 2 points.

The main symptom of fibromyalgia is widespread pain in the body that lasts at least 3 months and can become more intense when certain points on the body are pressed, known as “fibromyalgia points”. In addition, other symptoms may appear, such as frequent tiredness, sleep disturbances and tingling sensations in the hands and feet, for example. Learn about other symptoms of fibromyalgia.

How to confirm the diagnosis

The diagnosis of fibromyalgia must be confirmed by a general practitioner or rheumatologist by evaluating the individual and family health history and the signs and symptoms presented by the person. In addition, a physical examination is performed, which consists of applying pressure to the painful points of fibromyalgia.

Thus, the diagnosis is confirmed when intense pain is noted in more than 3 areas of the body for at least 3 months, or when less intense pain is noted in 7 or more areas of the body for at least 3 months.

Furthermore, according to the intensity of symptoms and areas with pain, the doctor can identify the severity of fibromyalgia and, thus, indicate the most appropriate treatment to alleviate and control the appearance of symptoms. This way, the doctor may recommend the use of analgesic medications, massages or physiotherapy sessions, or alternative therapies, such as aromatherapy or acupuncture, for example. See more details on fibromyalgia treatment.