One of the problems that many women face is weak nails.
The problem can be caused by several factors, including the passion that women have for nail polish, as well as changes and deficiencies in the body, especially vitamin A, iron and zinc.
Those who have hypothyroidism may also have thinner and more fragile nails.
Therefore, it is necessary to pay attention to the signs, as, generally, when the reason is organic, not only do the nails become weak, the hair usually does too, growing less and becoming more brittle.
Signs can certainly help us detect what is missing.
What’s more, nail changes can even be associated with diabetes, skin diseases, pregnancy and handling chemicals.
See too: How to combat split and brittle ends
Reasons for weakening nails
In fact, weak and brittle nails are a terrible nightmare for women, who love to have their nails always well manicured and cared for.
And, finding the reason for weakness is the first step to treating it.
The problem is that the reason is often not so simple to discover.
It can vary, from organic (as we have already said), to the constant use of chemical products (such as detergents), or even to dietary problems (such as lack of vitamins).
See too: Homemade recipes to strengthen your nails
Signs of weak nails
As for the signs, the main ones are thin nails, peeling easily, with a porous appearance and showing stains and irregularities.
This also makes them more vulnerable to a possible fungal attack.
Well, when you experience these symptoms, don’t be reluctant to see a dermatologist to identify the diagnosis.
See too: 4 tips to remove nail polish easily
Possible causes of weak nails
– Food poor in nutrients and vitamins.
– Chemical products such as detergents and cleaning products.
– Do your nails constantly, without letting them breathe.
Acetone or remover and excessive nail polish also dry out your nails, making them brittle, dull and with white spots on the surface.
– Presence of fungi or bacteria on the nails.
– Malnutrition due to poor absorption of nutrients, anemia and hypothyroidism are also frequent causes of weak or peeling nails.
See too: Discover the new American technique for removing cuticles
How to treat weak and brittle nails
There are simple ways to try to solve this problem, take note of these tips:
See too: Yellow nails can be avoided!
– Correct nutrition:
As nails are rich in protein, they may be damaged by an organic imbalance, which can be caused by an inadequate diet.
Therefore, invest in a varied diet rich in calcium and iron (dark green vegetables, red meat, eggs and soy).
B complex vitamins and zinc are essential for nail health and are present in nuts, oysters, crab, etc.
See too: Learn how to protect and care for your cuticles
– Use gloves to wash dishes:
Detergent causes dehydration of the nails, which are basically made of keratin.
– Moisturize your hands and nails:
A dehydrated nail breaks and opens its blades easily, so there is nothing better than a good moisturizer, as its use promotes greater malleability of the protein fibers, preventing them from breaking easily.
See too: Skin Care: 5 Ways to Keep Your Hands Young
– Use foundation before nail polish:
The base serves as protection for the nails, preventing the nail polish components from coming into direct contact with them.
Those with weak nails should opt for strengthening bases that contain calcium carbonate, formaldehyde and quinine derivatives, which are specially formulated by a dermatologist.
The strengthening base acts directly on the keratin of the nails, uniting them and making them more hardened.
And the best part is that it comes off naturally over time, so it doesn’t need to be removed with acetone or removers.
A tip is to also use it under your favorite nail polish to protect your nails.
When the problem is external, bases with keratin and 2% formaldehyde made in compounding pharmacies solve the problem of weak nails.
See too: Nail polishes: Manifestation of style and beauty
– Let your nails breathe:
To do this, the tip is to leave them at least for a short period without nail polish, so that they can regain their hydration.
What’s more, there are already nutritional replacement capsules and nail strengtheners on the market that can help resolve the condition.
See too: 5 Myths about Nail Polish
– Avoid using acetone or remover:
Acetone dries out your nails, leaving them dull and with white spots on the surface.
When removing nail polish with either acetone or remover, wash your hands and apply moisturizer to your nails.
Also, it is extremely important not to leave old nail polish on your nails, so when they start to peel it is time to remove it.
See too: Learn how to do decorated nails step by step
– Avoid removing your cuticles:
This is almost prohibited abroad, that is, Brazilian women rely on this habit that is condemned worldwide.
The cuticle is a skin that protects the base of the nails against the entry of fungi and bacteria and, therefore, should not be removed, but, for aesthetic reasons, it has become routine to eliminate it completely when getting your nails done.
Try, however, to remove only the excess, always checking that the utensils have been sterilized.
Also pay attention to the spatula that pushes the cuticle.
It can cause trauma to your nails if not handled carefully.
See too: How to have beautiful nails without removing the cuticle
– Use a suitable nail polish:
Try to use a nail polish that does not contain corrosive ingredients, the best option would be to opt for anti-allergy nail polishes.
Because although many people don’t know, products such as toluene and formaldehyde are chemical compounds, which are in the composition of enamel and some people may be allergic to them.
See too: Discover the ideal nail polish for each sign
Homemade recipes to strengthen weak nails
Recipe to strengthen your nails with olive oil
Ingredients:
– Olive oil
– 5 drops of lemon
Preparation Mode:
Mix the ingredients and apply them with a blunt toothpick, gently pushing the cuticle.
Apply this mixture over the nails, around the cuticle, under the nails next to the skin of the fingers, liberally.
Use overnight for 7 days.
See too: Learn how to decorate your nails in a zigzag pattern
Recipe to strengthen weak nails with garlic
Ingredients:
– A colorless base glass
– ½ minced garlic
– A clove
Preparation Mode:
Place the ingredients inside your base, mix with the brush itself, and that’s it! Base made…
It’s so simple that it seems like the only effect it will have is the smell of garlic, but you can be sure that your nails won’t smell.
Apply the base coat to your nails for 2 weeks.
See too: Nails decorated for graduation party
Strengthening Bases found in the market
Granado nail and cuticle nourishing wax
Colorama-Pro-strengthening: with ceramides, fluoride and calcium, recognized for their strengthening action
Avon- strengthening base with fibers
Risqué-base treatment line with orchid oil
Fortalecedor Derma Nail Kit – Dermaphyto
Big universe strengthening base
Risqué technology
