How to use tampon (OB) safely and correctly

Although the tampon is a well-known option among women, not even everyone knows how to use it correctly. However, knowing how to use is very important to avoid infections and other possible problems arising from the misuse of tampons.

It is essential, for example, to have clean hands whenever you introduce or remove the absorbent, as well as knowing how to place it correctly, without get hurt.

How to use tampons correctly

1. First, clean your hands and find a comfortable position;
2. Remove the plastic packaging;
3. Unwind and stretch the absorbent cord until the end;
4. Place your index finger on the base of the pad to make it easier to insert.
5. introduction;
6. Separate the labia of the vagina with the other hand;
7. Gently push the tampon, try to push it towards your back, this will make the process easier.

Firstly, it is important to always be aware of your body, including correct purchase of absorbents. Therefore, the more intense your menstrual flow, the larger the pad should be. It is even recommended to vary the absorbent throughout the cycle, as the flow increases or decreases.

However, it is worth highlighting that, even with a larger size, the exchange must be done more or less every four hours. This way, you avoid spending too much time with the same absorbent.

To better understand how absorbents work in the body and how to be its correct use, we have prepared a series of myths and truths with most common questions that women have regarding the topic.

Myths and truths about using tampons

Is it true that it hurts to put on or take off the pad?

Myth. It is not normal to feel pain when inserting, removing or using a tampon. If this happens, the ideal is to try other types of absorbent and see if you feel more confortable. In some cases, you may just have a flow very low and/or without external lubrication. However, it is worth consulting a gynecologist regularly to always check that everything is ok.

Is it true that I will feel the pad inside me?

Myth. When a tampon is inserted correctly, it is correct that you don’t feel it on your body during use. you won’t be able to feel it. Case feeling, perhaps the placement was done incorrectly, and the It is recommended to push it a little further. It’s also worth trying a size a little smaller so that your body adapts.

Is it true that the pad can “get lost” inside me?

Myth. This is not common because the cervix only has a very small opening to allow blood or sperm to pass through. If you have difficulty removing it, find a more comfortable position, try finding the thread or absorbent inside the vagina and slowly pulling it out.

Is it true that I can’t go to the bathroom using a tampon?

Myth. In truth, Is it possible to go to the bathroom normally with a sanitary pad? internal, after all they are different channels and the absorbent is only inside the vagina. However, you can end up wetting the absorbent string at this point. Therefore, if possible, take advantage of the situation to make the change, this way you avoid the proliferation of bacteria and the possibility of infections.

Can the tampon “fall out”?

True. However, we emphasize that this is very uncommon. If the pad is inserted and pushed in correctly, it will naturally stay in place. This even applies to active moments, such as physical exercise, for example. However, in some cases, if you are exerting force – when doing your business, for example – the pad may end up coming off. In this case, always dispose of the pad correctly and put on a new one.

Is it true that I can lose your virginity?

Myth. It turns out that virginity is only a relative concept that can even vary. It’s not exactly a physical state or a medical concept. However, when it comes to the rupture of the hymen, which normally occurs during the first sexual intercourse, it is different. There are few chances that, when you insert the pad, you end up breaking your hymen, but they do exist. It’s worth consulting a gynecologist first and using slightly smaller sizes if you choose to use tampons.

Is it true that tampons retain my menstrual flow?

Myth. Tampons do not trap your menstrual flow inside the vagina. They only absorb bleeding through channels that direct the bleeding into the absorbent. Therefore, they will not interfere with your cycle at all.

Is it true that there is no risk of leaking?

Myth. As with other absorbents, tampons can also cause leaks. To avoid them, you must always use an absorbent that is in accordance with the level of your menstrual flow. In other words, the more intense your flow, the larger the size chosen should be. For smaller flows, small sizes work well. However, don’t forget to change it regularly.

Is it true that I can get infections from using tampons?

True. It is possible to have some infections resulting from the misuse of tampons. If used correctly, the chances are very low. However, you need to be careful. Among the possible infections, there is the so-called toxic shock syndrome: a serious infection caused by inappropriate use of tampons. The infection generates the proliferation of bacteria in the vagina, which can spread to the blood or organs such as the kidneys and liver.

Pay attention to symptoms such as sudden fever, body aches, diarrhea and vomiting, and unexplained skin changes (similar to sunburn). Furthermore, if you suspect anything strange, see a doctor. Also, always remember to use pads correctly to avoid complications.

Did you like knowing how to use a tampon? So you might also be interested in this one: Types of absorbents, how to use them? Formats, differences and benefits