Many people didn’t even recognize her when she appeared in “Babylon”
Although I soon experienced that feeling of “I think I know her from somewhere”.
See too: Diet that made actress Carla Daniel lose 20 kg
Well, the actress Kizi Vaz is very different from her character played in the soap opera.”Hail George (2013)”, when she was still quite full.
Now, however, she celebrates the loss of nothing less than 10 kg and reveals the secrets of his diet!
Despite the novel ‘Babylon‘I don’t like it very much, Daughter is having a party:
“This is my first novel prominent. The cast has been incredibly generous to me. I learn a lot every day.”
See too: Discover the Diet that made Claudia Raia lose weight
Yes, but it’s not just because it’s in a prime time soap opera That she’s happy is because, finally, at 31, she’s showing off a body to envyand all because of a diet who made it to lose weight nothing less than 10 kgessential to play the beautiful girlfriend of diving athlete Diogo, played by actor Thiago Martins.
Read too: See how Deborah Secco lost 11kg in 2 months
Therefore, between one dance step or another, the brunette has been attracting attention for her beautiful shapeswho, in real life, is also part of the group Nós do Morro, from Vidigal, South Zone of Rio de Janeiro.
See too: Discover Ana Hickmann’s diet
Daughter tell us what the secrets of your dietrevealing that, for the role, he bet on a balanced diet e no exercise until you lose weighttaking more seriously the bodybuilding classes already academia and signing the diet.
See too: I lost 5 kg in 15 days with green tea and hibiscus
According to actressthe fact of knowing that it would appear in the novel served as a great incentive to persist in diet. She, who already did academia Many years ago, I wasn’t getting a good result because I ate a lot of junk food.
See too: 10 Easy Ways to Lose a Pound a Week
Your exercise routine
Daughternow, he exercises from Monday to Friday, does circus activities (sit-ups, push-ups and stretching and balance exercises) e pilates – details.
See too: Discover why Pilates makes you lose weight
Still, according to Daughtershe gained a lot of weight during the pregnancy of her only son, Pedro Luiz, aged 7, gaining no less than 20 kgand it was very painful to eliminate them.
See too: 5 Tips to help you lose belly fat after pregnancy
Today the actress says he decided to take the matter more seriously dietmaintaining focus on a food regulated to become more healthyshe was a fan of fast foodhe had to put aside his constant visits to burger restaurants, adopting new habits.
See too: Secrets to losing belly fat
On a diet
So, in your nutritional re-education, in addition to cut fat (french fries), he also removed bread from his meals, replacing it with tapioca or sweet potatoes in the morning, in addition, he no longer consumes much carbohydrate and at night he doesn’t eat dinner, he just has a healthy snack or some soup.
See too: Swap bread for Tapioca to lose weight
Well, for any success it takes a dose of sacrifices…but, according to her, it’s worth it, as now, as she can display a super fit body and a flat stomach to envy.
Say expert
But no keeping secrets, Daughter also decided to reveal a homemade recipe that helped her a lot to achieve better results in her diet:
– I drink warm water with lemon on an empty stomach or, sometimes, eggplant water with lemon. It’s great for losing belly fat.
