Today what we see most out there are people cutting gluten out of their diet, and most of the time, without even having consulted a doctor.
The fact is that, from time to time, one or another food item is chosen to be the big bad guy of the time, and now, therefore, the time has come for the protein found in wheat, barley, among other grains to become the big villain among the foods.
The worst thing is that it is estimated that only 1% of the population is celiac, as people with a digestive problem caused by the substance are called.
Point for the gluten-free food industry that continues to grow.
Ok, there are those people who really cannot eat foods that contain gluten, but the vast majority do not have any problem that prevents the presence of gluten in their diet.
Therefore, we decided to show here the effects caused by a gluten-free diet, check it out:
1. Removing gluten from your diet does not make you lose weight
Erroneously, many people end up following the fad, without even consulting a professional, even thinking that by boycotting gluten they will lose weight.
But, look, gluten-free doesn’t mean calorie-free…
Quite the contrary, many versions of gluten-free foods contain much more calories, fat, sugar and sodium than the originals, and this is to try to maintain the flavor and texture since the wheat has been removed.
Not to mention that thinking that a gluten-free food is good leads people to consume more.
Ok, if you just want to reduce gluten, then the focus should be on adding more fruits, vegetables and lean meats to your diet, and not trying to replace the same processed foods with their gluten-free versions.
More: See how to reduce your belly by cutting out 3 foods
2. Your grocery bill will increase
And prepare your wallet, without a doubt, it is the first to feel the effects of your gluten-free diet, as products without the protein such as pretzels, pasta, cookies and biscuits cost on average up to two or three times more than conventional ones.
The explanation is that these foods are more expensive to produce because they use special grains and require specific procedures to avoid cross-contamination.
More: Gluten-free diet: lose weight and avoid diseases
3. Your intestine may suffer the consequences
According to a survey carried out by the “Journal of Nutrition”, 90% of the US population consumes less fiber than recommended per day (25g for women, 38g for men), which only gets worse with a gluten-free diet, which ends up reducing it even more. this amount, and your gut is the one who pays the bill.
Fiber keeps your intestines healthy and functioning, and when there isn’t enough of it, you’re more susceptible to developing inflammation, irritation and pain.
More: Gluten intolerance? See tips for a delicious and healthy life
4. You will run out of energy
By eliminating wheat, barley, rye and other grains from your plate, in addition to getting rid of gluten, you also eliminate a large part of your daily intake of nutrients that come in some foods, such as iron, fiber, folic acid, zinc and vitamin D. .
Therefore, when someone with celiac disease starts a gluten-free diet, it is supervised by a nutritionist, so that there is no lack of nutrients in their diet. When you do this on your own, without paying attention to these substitutions, you may be deficient in important nutrients. The result comes in the form of fatigue, weakness, hair loss and mood changes.
See: 8 things that can happen if you stop eating bread
5. You will consume a lot more preservatives
When removing gluten-containing foods, such as wheat, from their products, manufacturers generally replace them with other grains, such as rice, but rice can be a great source of preservatives such as inorganic arsenic, a mineral used in fertilizers and preservatives. which can lead to the development of heart disease, type 2 diabetes and even lung cancer.
Discover: Organic foods and their benefits
6. Increases the risk of getting cancer
It’s worth knowing that one of the reasons many people are eliminating gluten from their daily lives is the popular Paleo diet, which advocates avoiding all types of grains (which includes those containing protein).
The “caveman diet” encourages you to eat more meat – 20% of daily calories should come from proteins, mainly animals. The problem is that this increased consumption of animal protein can increase the chances of developing cancer in the future by up to four times. This no longer happens if protein consumption is a mix of animal and vegetable sources.
Find out: What foods help prevent cancer?
7. Prevents the effects of gluten sensitivity
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If, on the one hand, celiac disease affects only 1% of the population, on the other, a large percentage suffer from sensitivity to gluten.
This means that these people are not completely intolerant to the protein, but they experience effects ranging from mental confusion to depression.
According to a study published in the journal Alimentary Pharmacology & Therapeutics, people with this sensitivity are more likely to experience symptoms of depression when they consume gluten.
Discover: 11 foods to combat depression
