Sue Lasmar stopped by our newsroom to talk a little about her training pace and motivations for keeping her butt up.
With fitness options and versions from different places around the world, especially famous ones, Lasmar guarantees that following the line in balance is essential to keeping your mind and body in shape.
The muse already lived on fast foods available on the market. She was once obsessed with having a perfect body, but today, she seeks balance: healthy eating, regular training and free meals to give herself the right to exaggerate when necessary.
To reach this level, he had to work a lot;
“I reworked my diet and training routine together with my Coach Thiago Santisteban, accompanied by my doctor Doctor K. I divide my training for the lower region of my body into two days, one day focusing on the posterior and glutes; and in the other focus on quadriceps and glutes.”
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Sue balances her diet and reduces carbohydrates. The focus now is to perk up your butt;
“I decided to start pushing myself to change. Glutes and legs are the areas I’ve been focusing on most recently. I have no restrictions regarding my diet and I do a variety of things according to my body’s needs and work routine.”
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https://www.youtube.com/watch?v=SYQqGY8pGkg
For Sue Lasmar, the focus is to dedicate yourself, without looking back, because a regulated diet and a well-planned focus completely transforms your thinking, and if your thinking is to change, the result is certain.
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