If we stop to think, we will realize that the biggest fear that many people have in life is not of dying, but of losing someone dear to them.
As ease the pain of loss and move on?
Knowing how to grieve without sublimating the feeling of loss and keeping that person’s memory alive are some of the ways to make this phase lighter.
Keep reading and check out our tips for facing pain head on and overcoming this moment of suffering.
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See how to ease the pain of loss
1. Don’t move away from people
When the pain we feel is so strong and devastating, it seems natural for us to want isolation.
However, in addition to this attitude causing concern in loved ones, it is also harmful to the individual.
If the person who is shaken by pain is always alone, they will not think about matters other than this, so it is important to surround themselves with other people, other stories and new joys.
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2. Pain has no end date
Going through the grieving process is complicated, we must warn that even if we make an effort and have results in resocialization and reconstruction of life, the pain will continue to exist.
Don’t feel guilty for feeling sad even though you are making progress in your life.
Pain has no end date and the people around you will understand that some days will be heavier than others.
Don’t cover yourself about it.
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3. Vent
Talking about what happened helps ease the pain of loss, even though it may seem otherwise.
If you don’t talk about something you end up internalizing that feeling and it increases considerably.
Some people have difficulty expressing their feelings in words, in which case they should look for a way to vent.
It is possible to choose just one listener, write about what happened, paint, cry, but always expressing your feelings.
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4. Embrace happiness
Although the longing for your loved one who has passed away will remain forever, know that you deserve to be happy and you shouldn’t feel guilty when that moment comes.
Life is not like a soap opera where you choose between suffering and happiness, we are always living a range of these moments.
So being happy doesn’t erase how important that person is to you.
A person who loved you in life would never want your unhappiness.
See Also: Give love another chance
5. Know how to keep your loss when necessary
At the beginning of the grieving process, to ease the pain of loss, it is important to talk about the subject so that it becomes part of the individual’s reality.
However, at some point the person going through this phase needs to leave the matter a little quiet so that they can move on.
If you feel that this is the time to remain silent about the loss, talk to your family about it and explain that you wish not to bring up the subject at the moment.
Respecting your times is essential to overcome loss.
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6. Keep the memory of the good times
Having recorded the best moments lived with the person in your memory you keep them close forever.
Keeping someone’s memory alive does not mean not modifying their room or donating their clothes, it has nothing to do with material goods, but preserving in their memory the smile given after a joke, the day they went to the beach together and so on.
Remembering your loved one will at some point bring joy and not pain.
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7. Take it easy to get back to your life
People believe that they must return to their lives immediately after the loss to reduce the pain they are feeling, but this is not the best thing.
Anyone who loses someone they love needs to live their time in mourning and only then slowly return to their routine.
Try to slow down your activities for the first few weeks.
The rush to get back to your life will not help ease the pain of loss, it will only increase the feeling of emptiness.
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8. Crying is not weakness
Don’t hold back the tears, if they come, let them flow, as crying is a physical way of expressing feelings.
Think that your eyes run out when you are internally overflowing.
Showing feelings is never a sign of weakness, keeping tears and sadness to yourself only increases the burden that loss brings.
Don’t increase the weight you need to carry.
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9. Seek specialized help
If you can’t get out of the daze that the pain has put you in, you may need to seek specialized help.
Going to therapy is very good to ease the pain of loss and to get to know yourself better.
Know that it is not easy to overcome a moment like this alone, so it is not a sign of inability to need to vent to a specialist.
Remember that your loved one would like to see you happy!
See Also: 3 common mistakes that are proven to prevent you from being happy and healthy
