Traveling is great, but it is important that, in addition to having fun, we also worry about the health of our bodies, whether at the destination or during the journey.
As air travel They can affect the skin, lips and eyes and cause disruption to your trip, which, whether on vacation or work, needs to be free from setbacks and discomfort.
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With the altitude, the pressurization of the air in the cabin and the action of the air conditioning on aircraft, our face tends to become dry, especially the skin, lips and eyes.
Long periods of reduced movement also end up causing fluid retention, which can cause swelling in the eyes, feet and hands and greater stiffness in the joints.
Fluid retention, in fact, worsens dry skin in people who have dry skin and increases oiliness in those who already suffer from oily skin.
Travel fatigue also contributes to this situation. This is because tiredness releases high levels of cortisol into the body, known as the stress hormone, which can cause skin blemishes, redness and a feeling of discomfort.
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How to protect yourself from damage to your skin, lips and eyes when traveling by air
Knowing the negative consequences that air travel can have on your skin, lips and eyes, it is important to know how to prevent this.
The first step is to prepare your skin before your trip.
Apply a grape seed oil mask to hydrate your skin and remove the appearance of tiredness.
If you are traveling to hot places, avoid peelings and exfoliations. For cold destinations, intensify your hydration.
Before boarding, apply a deep moisturizing cream to your body and face (counting the areas around the eyes) and apply sunscreen.
Also apply a balm or cocoa butter to your lips.
Try to keep a cream, balm, eye drops in your bag or handbag in case your eyes dry out during the flight and thermal water to spray on your face when you feel the need, especially in the eye area.
Avoid wearing heavy makeup during air travel, as this can make your skin dry or oily.
Inside the aircraft, stay hydrated and give preference to water and juices, leaving coffee aside, as the drink helps with the dehydration process.
The same goes for alcoholic beverages, salt and sugar.
Furthermore, always wear comfortable clothes during the flight.
Don’t give up a nap during your air travel. They are invigorating and will leave your skin much more rested and beautiful.
If the journey is very long, get up from your seat from time to time to stretch your legs and, if possible, take short walks to the bathroom, for example. This will help your circulation and, consequently, your skin.
See Also: Can pregnant women travel by plane?
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