Learn how to make a fit banana brigadeiro so you don’t have to go off your diet, on the contrary, you can even include the sweet as a post-workout treat.
Love brigadeiro but are on a diet? We have the perfect solution: a delicious banana fit brigadeiro. This recipe is simply wonderful, It only has three ingredients, and none of them are sugar. In fact, the banana replaces the condensed milk in the traditional recipe, so it is important that it is very ripe.
The preparation method is very similar to what everyone already knows, so it’s very easy. Therefore, you can enjoy this fit banana brigadeiro as a snack between meals and even as a post-workout snack.
Anyway, The preparation time is just 30 minutes and makes up to 10 brigadeiros.
Take the opportunity to also check out our recipe for Ninho milk brigadeiro with Nutella.
Banana brigadeiro recipe
Ingredients
Preparation mode
- First, peel the banana and mash it well on a plate or bowl until it forms a very smooth pulp. In fact, the smoother the mashed banana is, the better for the brigadeiro.
- Then, transfer the mashed banana to a pan, add the powdered milk and cocoa and mix.
- Place over low heat and stir until it comes off the bottom, exactly like a traditional brigadeiro.
- When it reaches the brigadeiro point of rolling, remove it from the heat.
- Transfer the brigadeiro to a plate and wait for it to cool.
- Once it is cold, grease your hands with butter or margarine and separate a little of the brigadeiro with a spoon and make balls of the size you prefer.
- Finally, coat in grated coconut or cocoa powder, and your banana fit brigadeiro is ready to serve.
Tips for preparing fit banana brigadeiro
- A very important tip to make it easier when mashing the banana is to use very ripe fruit.
- Another tip, Put the banana in the microwave for a few seconds to soften it. and make kneading easier.
- In fact, the ripe banana is what will give the brigadeiro its sweet flavor, as there is no sugar in this recipe.
- You can eat the brigadeiro however you prefer, like spoon brigadeiro or rolled, whichever you prefer. In this case, rolling it up looks more cute and attractive.
- So, when the brigadeiro cools down, refrigerate for a few minutes before rolling.
- When finishing the brigadeiros you can also use sprinkles or confetti to decorate.
Anyway, what did you think of this recipe? Take the opportunity to learn how to make churro brigadeiro
Sources: Tudo Recipes Recipe Every Time Vitat
