We know that many pregnant women have various symptoms during pregnancy and that is why we have prepared a list of teas during pregnancy that you can drink and also some that you cannot.
We know that many pregnant women have various symptoms during pregnancy and that is why we have prepared a list of teas during pregnancy that you can drink and also some that you cannot.
Some women can go through their entire pregnancy without having any symptoms, without nausea, heartburn, vomiting, without cramps, without losing sleep.
Finally, they go through pregnancy completely.
However, other women have a hard time during pregnancy and that is why the list we have prepared for you will provide relief from pregnancy discomfort.
Check out the teas allowed during pregnancy and also those prohibited for mothers.
Ginger
Ginger has antioxidant and anti-inflammatory properties that help treat inflammation in the stomach, thus reducing symptoms of nausea, heartburn, vomiting and even gastritis and ulcers.
Furthermore, ginger also helps empty the stomach through its antiemetic properties.
Thus, facilitating emptying, consequently, avoiding reflux crises and poor digestion that are so common during pregnancy.
The only precaution with ginger tea during pregnancy is not to exceed a dose of 200ml/day and also not to consume it for more than 4 days in a row.
Teas during pregnancy: cranberry
There are some illnesses that are more likely to appear during pregnancy and urine infection is one of them.
A urinary tract infection is quite uncomfortable and can appear followed by a lot of pain and burning in the urinary canal region.
Teas during pregnancy, such as cranberry tea, can help improve symptoms.
Cranberry is a great option to treat and also prevent urine infection.
Your tea should be consumed in a maximum of 200ml 1 to 2 times a day.
Lemongrass tea
Among the teas during pregnancy that are also recommended is lemongrass tea.
With it you can treat symptoms of nausea and also inflammation, due to the anti-inflammatory properties of this herb.
Lemongrass tea is still a delicious drink that can accompany you throughout your pregnancy.
Prune
There are several teas that have laxative effects, however, some are dangerous and contraindicated for pregnant women.
So, among the teas during pregnancy that can solve this problem is dried plum tea.
Boil 3 dried plums in 1 liter of water and boil for 5 minutes. Ready!
Let it cool and then just drink it.
However, the fruit is also recommended for this problem and can always be consumed before meals, just like tea.
This way, you get rid of constipation once and for all.
Teas during pregnancy: fennel
Fennel has calming properties and is an excellent tea to drink during pregnancy.
Its effect is good for both the mother and the baby.
In addition to being a great tranquilizer, fennel also helps to improve milk production and also reduce stomach problems.
This tea also helps control blood pressure, which we know is a major concern among pregnant women.
Green Tea
Teas during pregnancy are of great help to combat some symptoms during pregnancy.
For those who are very unwell during pregnancy, green tea will help to bring more energy and reduce tiredness, as it can replace the coffee that pregnant women cannot consume.
However, consumption should be done in moderation and, preferably, consult your doctor before consuming this tea.
Teas during pregnancy: Lavender tea
Lavender or lavender tea, as it is also known, is also among the teas during pregnancy that are allowed to be consumed.
If you, pregnant woman, are stressed, haven’t been sleeping well and are anxious, this tea will help you improve these symptoms.
Lemon balm tea
Among the teas allowed during pregnancy is lemon balm tea.
It, like fennel, also has calming properties and will also help improve the quality of sleep for pregnant women.
In addition to its calming action, it will also help treat nausea and even the dreaded vomiting during pregnancy.
Chamomile tea
Chamomile is one of the best-known teas on the market for those who want a tea with calming properties.
This is also among the teas during pregnancy that are allowed for consumption.
It will help you have a more restful night’s sleep and also help you move away from stress and anxiety.
But, the most important thing about this tea is to consume it in moderation.
So, don’t overdo it.
And pay close attention: if your pregnancy is at risk, no consume chamomile tea.
Caution: teas during pregnancy that CANNOT be taken
There are several teas that can be very harmful to pregnant women.
The following list is of teas during pregnancy that you, pregnant woman, should not take under any circumstances, at the risk of endangering both you and the baby.
So, check out the teas you should stay away from during your pregnancy.
Teas during pregnancy: stay away from cinnamon tea
Cinnamon tea is one of the teas that are contraindicated during pregnancy.
Cinnamon is a stimulating spice, it is a thermogenic that helps to increase body temperature and also speed up metabolism.
So much so, that many people consume cinnamon to lose weight.
Furthermore, cinnamon stimulates the contractions of the uterus and the release of the endometrium, causing menstruation.
In other words, during pregnancy, cinnamon can be abortive.
Therefore, be very careful.
Clove tea
This tea is extremely dangerous for pregnant women, as it is considered abortifacient and is a thermogenic that accelerates metabolism.
Its functions are similar to those of cinnamon and can cause great harm during pregnancy.
Teas during pregnancy: don’t drink black tea
Black tea has a lot of caffeine in its composition and therefore, if you are pregnant, you should not drink it, as coffee and other foods that contain caffeine are contraindicated during pregnancy.
sauce cha
In the same vein as the mug and the clove, parsley is among the teas during pregnancy that are prohibited, as they are abortifacients, as they stimulate the descent of menstruation.
Consequently, this can interrupt the pregnancy and also cause harm to the mother.
Green Tea
Previously we said that green tea is among the teas during pregnancy that are allowed for consumption, however, it also appears here among the prohibited ones, as its consumption must be done in moderation and under the supervision of your doctor.
Ok?
Now that you, pregnant woman, know what teas you can take during pregnancy, just choose one for each moment and each symptom. This way, you will be able to have a safer pregnancy and with fewer symptoms characteristic of this period.
Want to know more about pregnancy? Also check out Curiosities about pregnancy: 25 curious facts you need to know
