10 myths and truths about cellulite that everyone should know

Cellulite is a very common problem, especially among women, and also very uncomfortable, mainly for aesthetic reasons. These are those little holes that appear mainly on the thighs and buttocks due to the accumulation of fat and toxins in the body’s cells. So, it is important to know the myths and truths about cellulite to demystify this problem, which is common and normal.

In fact, cellulite becomes an even bigger problem due to current beauty standards, where women, especially celebrities, insist on removing these marks in their photos. Therefore, making ordinary women create an unattainable goal of not having cellulite. This is when around 95% of women have cellulite, that is, it is something very common and a mark that is part of a woman’s body.

Therefore, it is important to know what is true or myth about cellulite, to help everyone better accept this characteristic, which is completely normal and not a reason for shame or something that should be hidden.

10 myths and truths about cellulite that everyone should know

Does wearing clothes that are too tight increase cellulite? Or that gelatin helps soothe holes? Everyone has heard something about cellulite, its causes and alternative treatments to reduce the problem, but what is true and what is a myth? Below we will check out the main myths and truths about cellulite that you need to know.

1. Only overweight people have cellulite?

Myth. Even though these holes are more likely to appear in people who are overweight or obese, in fact anyone can have cellulite, regardless of their weight. So, even though excess fat in the body is a factor that contributes to the appearance of cellulite, it is not the only one. For example, hormonal imbalances, dehydration, poor diet and even genetic factors can influence cellulite. So, even thin people can have cellulite.

2. Does cellulite never disappear completely?

True. Unfortunately, it is impossible, at least until then, to completely eliminate cellulite. However, there are several treatments and aesthetic procedures that serve to alleviate the condition, reaching up to 80% satisfaction.

Therefore, it is possible to make cellulite practically invisible, but not completely. These treatments even help many people who are not satisfied with their bodies to feel a little more comfortable.

3. Does gelatin reduce cellulite?

Mito. This is information that is widely shared out there about cellulite. But the truth is that there is no scientific proof of the effectiveness of gelatin in reducing cellulite. However, it is obvious that light or diet gelatin is more recommended than traditional gelatin because it has less sugar, but nothing more.

4. Do alcohol and soda make cellulite worse?

True. Yes, soft drinks have high concentrations of sugar and sodium in their composition. And as we know, sugar increases localized fat and sodium increases fluid retention, which worsens circulation in the region. In the case of alcohol, these are very high-calorie drinks that also promote weight gain and fat accumulation. Therefore, the consumption of these drinks are among the factors that cause cellulite.

5. Does wearing clothes that are too tight cause cellulite?

Mito. There are several factors that cause cellulite, such as genetics, biological sex, ethnicity, diet, etc., and wearing very tight clothes is not one of them. However, despite not being one of the causes, wearing tight clothing can be an aggravating factor. This is because by tightening the skin, circulation can be compromised and fluid retention may increase. In any case, the ideal would be to vary between wearing tight and looser clothing.

6. Can following a healthy diet help reduce the problem?

True. A balanced diet, rich in fiber and low in calories, can help reduce cellulite. In addition, of course, to helping you feel better and more energetic. So, in general, reducing the consumption of processed and fatty foods helps to alleviate skin blemishes.

7. Only women have cellulite?

Myth. It’s true that women are more likely to have cellulite, but that doesn’t stop men from having it too. This is because women have thinner and more delicate fat tissue than men, in addition to the fact that they have more testosterone, which favors the gain of muscle mass more than fat. So, taking this into consideration, cellulite in men is less common, appearing more in older and overweight men, especially in the abdomen region.

8. Does lymphatic drainage help to alleviate cellulite?

True. In this case, lymphatic drainage is a massage that aims to eliminate liquids accumulated in the tissues. Thus, improving circulation in the treated region. So, the treatment helps to prevent areas affected by cellulite by reducing fat nodules, reducing the feeling of swelling and reversing cases of mild cellulite.

9. Don’t you need to take care of cellulite before the age of 25?

Myth. In fact, you can start caring for and treating cellulite from the moment it appears, using anti-cellulite creams and even aesthetic treatments to alleviate the marks. However, the best thing is to take care of your body in general, eating a healthy diet, doing physical activities, drinking lots of water, anything that increases oxygenation and blood circulation.

10. Does sleeping with a pillow under your ankles help eliminate cellulite?

True. As incredible as it may seem, and even though it is not yet a scientifically proven method, raising your legs up a little while sleeping helps improve blood circulation, reduces fluid retention and varicose veins. Therefore, it reduces the risk of cellulite and helps to alleviate holes.

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Sources: FisioForma Terra Onodera Clínica Miranda Vogue