According to the Brazilian Diabetes Society, more than 13 million people live with this disease in Brazil.
One of the causes that can aggravate this condition is disordered eating. With this in mind, we separated this content to show what a diabetic person needs to pay attention to when reading a food label.
It is worth mentioning that this content is part of a sequence on labeling, published on the Taina Alimentos within Gazeta do Povo. If you missed any material, just access here and stay up to date with this universe.
Find out below what a diabetic person should look for when reading a food label.
What is diabetes?
Before we understand what is important to check on a food label, we need to be clear about what diabetes is.
She’s a metabolic condition which affects millions of people around the world, and its main characteristic is high blood glucose levels.
There are two main types of diabetes: Type 1 and Type 2. Type 1 occurs when the immune system attacks and destroys insulin-producing cells in the pancreas, while Type 2 results from the body’s resistance to the action of insulin or insufficient production of this substance.
Os diabetes symptoms These can vary from person to person, but generally include excessive thirst, frequent urination, constant hunger, unexplained weight loss, fatigue, and blurred vision.
Diabetes is a condition that requires constant monitoring and often requires dietary adjustments to manage blood glucose levels.
It is in this scenario that careful reading of the food labels. After all, each food choice plays a crucial role in managing the condition and promoting a healthy life.
See also | How to read a nutritional table?
What should a diabetic person look for on the label?
With recent changes in food labeling standardslabels now offer clearer and more comprehensive information, making it easier for those who need to monitor their blood glucose levels to understand.
Among the information present on the food label, people with diabetes need to quickly identify the amount of carbohydrates, fibras, sugars and other nutrients crucial for glycemic control. The information about the portion size It is also essential, as it helps in the proper management of carbohydrate intake.
Furthermore, with the new labeling standards, it is possible to identify added sugarsmaking it easier to distinguish between sugars naturally present in foods and those added during the manufacturing process.
Paying extra attention to this item is vital, as it is precisely sugar that causes an increase in blood glucose levels.
The information about percentages of daily values (%DV) also helps with this understanding. After all, it indicates how much a food contributes to the recommended daily intake of certain nutrients, allowing for more conscious choices.
Ultimately, improved reading of food labels not only empowers people with diabetes to make healthy food choices, but promotes a broader understanding of the nutritional composition of products.
But it is clear that the search for a healthy body goes beyond just reading food labels. Eating natural and quality products are major influencers in this process.
In this scenario, the Taina Alimentos stands out as a quality reference in the sector.
Committed to excellence and authenticity, Taina offers options that meet not only the nutritional needs of those living with diabetes, but also the demanding palates of those looking for a healthy and tasty diet.
When choosing Tainá Alimentos products, consumers have the guarantee that they are investing in products free from cross contaminationingesting most of the original nutrients from natural ingredients.
Visit the company’s website and discover the benefits of natural products.
