Beetroot juice is an excellent home remedy for anemia, because it is rich in iron and should be combined with orange or other fruits rich in vitamin C, as it facilitates its absorption by the body.
This home remedy for anemia helps keep red blood cell levels stable, preventing and treating iron deficiency anemia. However, it is important to consume this juice daily until the anemia is cured and maintain medical treatment if recommended.
1. Beetroot and orange juice
Ingredients
Preparation mode
Cut the beetroot into smaller pieces, pass through the centrifuge and add the orange juice.
To avoid food waste, you can add beet pulp to beans, as the pulp is also rich in iron.
2. Beetroot, mango and flaxseed juice
Ingredients
- 1 raw beet;
- 2 oranges;
- 50 g of manga pulp;
- 1 teaspoon of flaxseeds.
Preparation mode
Centrifuge the beetroot with the orange and then blend the juice in a blender with the mango and linseed, until smooth.
3. Beetroot and carrot juice
Ingredients
- Half a raw beet;
- Half a carrot;
- 1 apple;
- 1 orange.
Preparation mode
To prepare this juice, simply peel and then centrifuge all the ingredients.
