Carrots provide numerous health benefits, as they are rich in vitamins and minerals, with their main benefit being the cleansing and tonic effect they have on the liver. When carrot juice is taken at least 3 times a week, it helps the liver to eliminate excess bile and fat and when the fat level is reduced, cholesterol also reduces.
Furthermore, to improve the fight against high cholesterol, it is very important to avoid eating very fatty or fried foods, as well as processed foods, as they contain a lot of fat that contributes to the increase in bad cholesterol. Drinking around 2 liters of water a day and doing physical activity at least 3 times a week also help reduce cholesterol and improve the effects of this juice.
Ingredients
- 4 carrots
- 1 glass of lemon juice
Preparation mode
To prepare this homemade remedy, simply blend all the ingredients in a blender and then strain. If necessary, sweeten with a little stevia.
If you drink more than 5 glasses of the juice per week, you will probably notice that your skin takes on an orange tone. But don’t be alarmed, it’s just toxins being eliminated from your body. To reduce this effect, simply reduce the dose of juice ingested.
