Anti-stress juices are those that contain foods with calming properties that help fight anxiety, such as passion fruit, lettuce or cherries.
The recipes for these 3 juices are simple to make and are excellent options to drink throughout the day. Drinking a glass of each juice every day helps reduce stress and sleep better.
1. Passion fruit juice to combat stress
Passion fruit juice is good for combating stress because passion fruit reduces irritability, anxiety and insomnia.
Ingredients
- Pulp of 1 passion fruit
- 2 strawberries
- 1 lettuce stalk
- 1 cup of low-fat yogurt
- 1 spoon of brewer’s yeast
- 1 spoon of soy lecithin
- 1 Brazil nut
- honey to taste
Preparation mode
Blend all ingredients in a blender and drink afterwards.
2. Relaxing apple juice
This is a perfect juice for the end of the day, due to the calming components of lettuce. Furthermore, the juice contains apple fiber and digestive enzymes from pineapple, which facilitate digestion, which is why it should be ingested, especially after dinner.
Ingredients
- 1 apple
- 115 g of lettuce
- 125 g of pineapple
Preparation mode
Mix all ingredients in the centrifuge. Dilute with water, if necessary, and serve garnished with an apple slice.
3. Cherry juice to combat stress
Cherry juice is good for helping to relieve stress because cherries are a good source of melatonin, which is an important substance for stimulating sleep.
Ingredients
- 115 g of watermelon
- 115 g of cantaloupe melon
- 115 g pitted cherries
Preparation mode
Blend all ingredients in a blender and drink afterwards.
It is recommended to drink these juices in times of greater stress, such as overwork, for example, making passion fruit juice in the afternoon, relaxing apple juice after dinner and cherry juice before going to sleep.
