Orange and papaya juice is a great home remedy to treat constipation, as orange is rich in vitamin C and is an excellent source of fiber, while papaya contains, in addition to fiber, a substance called papain, which stimulates bowel movements, facilitating the expulsion of feces.
Constipation generates symptoms such as hard, dry stools that can be difficult to pass and cause pain, as well as belly swelling and abdominal pain. Generally, this problem is caused by eating foods with little fiber and a lack of physical activity, and in addition to this juice, it is important to eat a diet rich in fiber and exercise regularly. See which foods contain the most fiber.
Ingredients
- 1 medium papaya
- 2 oranges
- 1 tablespoon flaxseeds
Preparation mode
Remove all the juice from the orange with the help of a juicer, then cut the papaya in half, remove the skin and seeds and blend all the ingredients in a blender.
This orange and papaya juice can be taken every day or whenever the need arises. A good strategy is to drink 1 full glass of this juice at breakfast and another in the afternoon, for 2 days.
Find out what to eat and how to treat constipation naturally at:
