A good way to improve an attacked liver is to drink boldo tea or melon and mint juice, for example, as they have anti-inflammatory, antispasmodic, antioxidant and liver-protective properties, helping to alleviate symptoms of pain on the right side of the belly. , poor digestion, bitter mouth or swollen belly.
The liver is a sensitive organ that can be attacked, especially when there is excess food, such as drinking large doses of alcoholic beverages or eating heavy and fatty foods, such as barbecue, oxtail, hamburgers, hot dogs, fries and soft drinks, for example.
These teas and juices can help relieve an attacked liver, however, if there is no improvement within 2 days, it is recommended to consult a hepatologist so that treatment with medication can be started, if necessary.
Attacked liver symptoms
The main symptoms of an attacked liver are:
- Pain in the upper right region of the belly;
- Indigestion;
- Bitter mouth;
- Swollen belly;
- Nausea or vomiting;
- Headache;
- Lack of appetite;
- General malaise.
In addition, other symptoms may also appear, such as lack of appetite, body pain or general malaise, for example. Check out other symptoms of liver problems.
What to take for attacked liver
Some options for what to take for an attacked liver are:
1. Boldo tea
Boldo tea, especially boldo from Chile, has substances such as boldine that stimulate the production of bile by the gallbladder, helping the liver to work better and relieving symptoms of an attacked liver such as headache, cold sweat, malaise, abdominal pain or discomfort.
Furthermore, boldo also helps to normalize the functioning of the gallbladder, responsible for producing enzymes that participate in the digestion of carbohydrates, sugars and fats in food, facilitating their absorption and reducing symptoms of an attacked liver such as poor digestion or nausea.
Ingredients
- 1 teaspoon of chopped boldo leaves;
- 150 mL of boiling water.
Preparation mode
Add the chopped boldo to the boiling water. Let it rest for 5 to 10 minutes, strain and drink warm immediately. Boldo tea can be taken 2 to 3 times a day before or after meals.
This tea should not be used by babies, children, pregnant or breastfeeding women and people with acute hepatitis, gallstones, inflammation of the bile ducts, pancreatitis, liver or bile cancer.
2. Milk thistle tea
Milk thistle tea, known scientifically as Silybum marianumhas an active substance, silymarin, which has a powerful antioxidant effect and can help promote the regeneration of liver cells and reduce inflammation, relieving symptoms of an attacked liver such as bitter mouth, headache or abdominal discomfort.
Furthermore, this tea contains astringent, digestion-facilitating and appetite-stimulating properties, which alleviate some of the symptoms of fatty liver such as loss of appetite, nausea and vomiting.
Ingredients
- 1 teaspoon of milk thistle fruits;
- 1 cup of boiling water.
Preparation mode
Add the milk thistle fruits to the cup of boiling water. Let it rest for 15 minutes, strain and drink 3 to 4 cups a day, 30 minutes before meals.
This tea should not be used by children, pregnant or breastfeeding women and people with high blood pressure or who have kidney or gastric problems, such as gastritis or ulcers, for example.
3. Artichoke tea
Artichoke tea is rich in antioxidants such as cynarin and silymarin, which help protect the liver from damage caused by free radicals, as well as stimulating the growth of new healthy cells in the liver, which helps detoxify the attacked liver and alleviate symptoms. such as poor digestion, abdominal pain or discomfort. Furthermore, this tea helps fight the accumulation of fat in the liver.
Ingredients
- 1 liter of water;
- 1 teaspoon (5 to 6g) of dried artichoke leaves.
Preparation mode
Boil the water in a pan, or kettle, and then turn off the heat. Add the artichoke leaves to the boiling water, cover and let it rest for 5 to 10 minutes. Strain the tea and drink up to 3 cups a day before meals.
This tea should not be used by children under 12 years of age, pregnant or breastfeeding women. Furthermore, artichoke tea should not be consumed by people with gallbladder problems, hepatitis or liver cancer without a doctor’s advice.
4. Garlic tea
Garlic tea has allicin in its composition, a substance that has an antioxidant action that helps cleanse the liver and detoxify the body, in addition to reducing bad cholesterol and triglyceride levels, which can accumulate in the liver and cause fatty liver.
Ingredients
- 3 cloves of garlic, peeled and cut in half;
- 3 cups of water;
- Honey to sweeten (optional).
Preparation mode
Boil water with garlic. Remove from heat and add honey. Remove the garlic and serve immediately. Garlic has a strong taste, so you can add half a cup of lemon juice to the tea.
5. Green tea
Green tea has phenolic compounds in its composition, such as epigallocatechin, which has antioxidant properties, which help protect the liver from cell damage caused by free radicals, maintaining its proper functioning and helping to cleanse and detoxify the attacked liver, relieving the symptoms such as abdominal pain or discomfort, bitter mouth, nausea and a feeling of bloated belly.
Green tea can be used in the form of teas, infusions or natural extract, and must be used with medical advice as excessive use can cause the opposite effect and harm the liver.
Ingredients
- 1 teaspoon of green tea leaves or 1 green tea bag;
- 1 cup of boiling water.
Preparation mode
Add the leaves or green tea bag to the cup of boiling water and let it steep for 5 to 10 minutes. Strain or remove the sachet and drink immediately. This tea can be consumed 3 to 4 times a day, or as advised by your doctor. It is important not to drink this tea with meals, as it can impair the absorption of nutrients, such as iron, calcium and vitamin C.
Green tea should not be consumed by children, pregnant or breastfeeding women, people who have insomnia, hyperthyroidism, gastritis or gastric ulcers. Furthermore, as it contains caffeine in its composition, you should avoid drinking this tea at the end of the day or in quantities greater than recommended, as it can cause side effects such as insomnia, irritation, a burning sensation in the stomach, tiredness or heart palpitations.
People with high blood pressure can drink a maximum of 3 cups of green tea per day, and it is important to consume the drink under the guidance of a doctor, as green tea can interfere with the action of medications to control blood pressure.
6. Melon and peppermint juice
Melon and peppermint juice is a good option for the attacked liver as it contains substances in its composition such as menthol, menthone and limonene, which have analgesic and antispasmodic action, it is rich in water and fiber, which help to cleanse and revitalize the liver. liver, and detoxify the body, relieving symptoms of poor digestion, swollen belly and pain on the right side of the belly.
Ingredients
- ¼ melon;
- 1 handful of mint;
- 1 glass of water.
Preparation mode
Blend the ingredients in a blender until you obtain a homogeneous mixture. If necessary, add a little water to make the juice more liquid. Drink the juice as soon as you prepare it.
7. Yarrow tea
Yarrow tea, known scientifically as Achillea millefoliumis rich in substances such as dicaffeoylquinic acid, kaempferol, luteolin and apigenin, with anti-inflammatory, antispasmodic and liver protective action, helping to purify, cleanse and detoxify the attacked liver, relieving symptoms such as belly bloating, poor digestion and bitter mouth, for example.
Ingredients
- 1 tablespoon of yarrow leaves;
- 1 cup of boiling water.
Preparation mode
Immerse the leaves in a cup of boiling water and cover, letting it rest for 5 minutes. Strain and drink 1 cup several times a day.
This tea should not be used by women who are pregnant or breastfeeding.
8. Beetroot, cucumber and pineapple juice
Beetroot, cucumber and pineapple juice is a great option to alleviate the symptoms of an attacked liver, as it is rich in nitrates and antioxidants, such as betalains, and digestive enzymes such as bromelain, which help reduce oxidative damage caused by free radicals. , inflammation in liver cells and improve food digestion.
Furthermore, this juice also works by increasing the production of liver enzymes responsible for detoxifying the body.
Ingredients
- 80 grams of raw beetroot;
- 1/2 cucumber;
- 1 slice of pineapple;
- 1 glass of water.
Preparation mode
Blend all ingredients in a blender and drink cold.
