3 orange teas for cold and flu

Orange is a great ally against flu and colds, as it is rich in vitamins C and A, flavonoids and beta-carotene, helping to strengthen the immune system and thus combat flu and cold symptoms.

Thus, drinking lemon tea with honey or ginger, for example, can help to more quickly alleviate flu and cold symptoms, such as coughing, runny nose, sneezing and general feeling of malaise, for example.

Orange tea for flu should complement your doctor’s treatment, and is only indicated to help with faster recovery. Therefore, in the presence of signs and symptoms of flu and cold, especially in cases where the fever is persistent, it is important to consult a doctor. See how the flu is treated.

See how to prepare some orange tea recipes:

1. Orange tea with honey

Orange tea is an excellent home remedy for the flu because, in addition to being very tasty, it is rich in vitamin C.

Ingredients

• 1 lemon;
• 2 oranges;
• 2 spoons of honey;
• 1 cup of water.

Preparation mode

Peel the lemon and oranges and boil their peels for approximately 15 minutes. Remove all the juice from the fruits with the help of a juicer and add it to the container containing the tea resulting from the peels.

The mixture should return to a boil for approximately 10 minutes. After straining, add the honey and the orange tea is ready to drink. Individuals with the flu should drink this tea several times a day.

2. Orange leaf tea with ginger

Ingredients

• 5 orange leaves;
• 1 cup of water;
• 1 cm of ginger;
• 3 cloves.

Preparation mode

Place the ingredients in a pan and let it boil for a few minutes. Cover, let rest while it cools, then strain and sweeten with honey to taste.

3. Orange tea with burnt sugar

Ingredients

• 7 oranges for juice;
• 15 cloves;
• 1.5 liters of water;
• 3 spoons of sugar.

Preparation mode

Add the water, cloves and sugar and let it boil for about 10 minutes and then turn off the heat. Add the orange juice and drink while still warm.