4 home remedy options for osteoporosis

Some great options for home remedies for osteoporosis are vitamins and juices prepared with fruits and vegetables rich in calcium, such as watercress, figs, cucumber and orange peel.

Osteoporosis is a degenerative and chronic disease that affects the bones. It is more common after menopause and its main symptoms are bone pain, decreased height and even the appearance of fractures that can occur even with less serious falls. Find out more about the disease and why it happens.

Home remedies for osteoporosis do not replace treatment recommended by a doctor, however they can be an excellent therapeutic complement to provide the nutrients necessary to strengthen bones.

Home remedy options

Some home remedy options for osteoporosis are:

1. Orange smoothie with yogurt

The orange smoothie with yogurt is rich in calcium and vitamin D, which are essential nutrients for bone health.

Ingredients

• 1 medium yogurt enriched with vitamin D;
• 1/2 glass of orange juice;
• 1 teaspoon of honey (optional).

Preparation mode

Blend the ingredients in a blender and drink afterwards.

This vitamin has a lot of fiber and therefore can also have a laxative effect.

2. Watercress and cucumber juice

Watercress is rich in calcium and, together with cucumber, provides vitamin K, which are essential nutrients for the formation and strengthening of bones, preventing osteoporosis. On the other hand, cucumber is also rich in potassium and magnesium, both minerals responsible for maintaining bone structure.

Ingredients

• 2 branches of watercress;
• 1 cucumber;
• 200 mL of orange juice.

Preparation mode

Blend the ingredients in a blender and drink afterwards.

3. Figo vitamin

Fig vitamin is an excellent option for preventing or improving osteoporosis, as figs are rich in minerals, such as calcium, magnesium and phosphorus, helping to take care of bones and teeth, along with milk, which is also a Food source of calcium and vitamin D, essential for bone metabolism.

Ingredients

• 10 figs;
• 3 cups of fresh milk;
• 1 teaspoon of vanilla essence;
• 1/4 teaspoon of cinnamon powder.

Preparation mode

Blend all ingredients in a blender and drink afterwards. If the smoothie is too thick, you can add 1/2 cup of water and mix well.

4. Sesame smoothie with almond milk

Another excellent homemade solution to prevent osteoporosis is the sesame smoothie with almond milk, as they are a source of calcium, magnesium and phosphorus, important minerals for bone health.

Furthermore, sesame has an antioxidant and anti-inflammatory effect, helping to relieve pain and improve joint mobility in people who have other diseases, such as arthritis, for example.

Ingredients

• 2 tablespoons of sesame;
• 500 mL of almond milk;
• 1 banana.

Preparation mode

Blend all ingredients in a blender until you obtain a homogeneous mixture. To ensure the benefits, you must drink at least 2 glasses of this vitamin per day.

In addition to diet, physical exercise is also very important to ensure that calcium enters the bones.

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