6 home remedies to get rid of hoarseness

There are some homemade ways to relieve hoarseness and speed up recovery, such as lemon tea or gargling with pomegranate peel. It is also recommended to protect your throat by wearing appropriate clothing such as turtlenecks, scarves or scarves, especially if hoarseness occurs in winter.

If symptoms persist for more than 3 days, it is recommended to consult a general practitioner, especially if you do not have the flu, a cold or have used your voice inappropriately by speaking too loudly or shouting, for example.

Hoarseness is usually caused by inflammation in the throat that ends up affecting the vocal cords and causing voice changes. Some of the most common causes are colds and flu, as well as reflux or excess stress. Learn about other causes of inflammation in the vocal cords.

Home remedy options

Some home remedy options for hoarseness are:

1. Lemon tea with honey

Lemon is rich in vitamin C, which helps to strengthen the body’s natural defenses, while honey has antioxidant properties that decongest and detoxify the body, helping to treat hoarseness caused by colds and flu.

Ingredients

• 1 lemon with peel;
• 1 glass of water;
• 3 teaspoons of honey.

Preparation mode

Bring the water to a boil and when it threatens to boil, turn off the heat and add the sliced ​​lemon with the peel. Cover, let it cool, strain and then add the honey. Drink this tea 2 to 3 times a day.

2. Pomegranate and watercress gargle

Watercress, pomegranate and honey have properties that help in the process of cleaning the vocal cords and are very useful in combating hoarseness.

Ingredients

• 2 glasses of water;
• 4 sprigs of watercress;
• 1/2 pomegranate with peel;
• 3 tablespoons of honey.

Preparation mode

Place the watercress, pomegranate and water in a pan and let it boil for around 20 minutes, over low heat. Then strain the solution and add the honey. Gargle with this solution twice a day.

3. Honey syrup with propolis

Honey and propolis have healing and purifying properties that can help clean the vocal cords, being beneficial in cases of hoarseness or aphonia.

Ingredients

• 250 ml of warm water;
• 1 tablespoon of honey;
• 5 drops of propolis extract.

Preparation mode

Mix all the ingredients very well and gargle 3 to 4 times a day, as long as the symptoms of hoarseness or loss of voice last.

4. Ginger tea

Ginger tea is a great home remedy for the throat due to its anti-inflammatory properties, improving hoarseness.

Ingredients

• 5 cm of ginger;
• 1 tablespoon of honey;
• 1 liter of water.

Preparation mode

Boil the water, turn off the heat and add the ginger. Let it rest for a few minutes, strain and add the honey. It is recommended to drink 2 cups of tea per day.

5. Oregano tea

A good home remedy for hoarseness is oregano tea, as it has properties that help cleanse and purify the throat. To prepare you need the following:

Ingredients

• 3 fresh oregano leaves;
• 1 lemon;
• 500 mL of boiling water;
• Honey to taste.

Preparation mode

Add the oregano leaves to a pan, cover with boiling water and let it rest for around 20 minutes. Then add the juice of 1 lemon and sweeten with honey to taste. You can drink this tea in small doses throughout the day.

6. Licorice tea

Licorice has expectorant and anti-inflammatory properties that help reduce vocal cord irritation and eliminate phlegm, improving hoarseness.

Ingredients

• 5 grams of licorice root;
• 500 mL of water.

Preparation mode

Place the licorice root in water and boil for 10 to 15 minutes. Then let it cool, strain and drink up to 2 cups a day.

Tips to recover faster

Some tips to recover faster and prevent voice problems are:

• Sleep well;
• Maintain good posture when speaking and singing;
• Eat a good diet, chewing your food well;
• Drink at least two liters of water daily;
• Speak without effort or without getting tired;
• Avoid drinking milk or dairy products, alcoholic or carbonated drinks, before speaking for a prolonged period;
• Do not clear your throat, shout or laugh exaggeratedly.

By taking these precautions, the chances of hoarseness occurring are reduced and the individual guarantees a good voice throughout their life. Check out more tips for treating hoarseness at home.