6 home remedies to cure a hangover

A great home remedy to cure a hangover is the simplest, drinking plenty of water or coconut water. This is because these liquids help you detoxify faster, eliminating toxins, combating dehydration and thus relieving hangover symptoms, such as nausea and discomfort.

Coconut water can often be the best option, as it contains energy and great amounts of minerals, such as sodium and potassium, which help to regulate the body’s chemical reactions.

Furthermore, to start the day well, it is advisable to also drink 1 cup of strong unsweetened coffee and maintain a healthy and varied diet. Avoiding very bright places, not smoking and avoiding processed or fatty foods are other very important tips to help cure a hangover. Also find out which pharmacy remedies help treat a hangover.

1. Ginger tea

Ginger tea is an excellent home remedy for curing a hangover, as it has the property of helping to eliminate alcohol from the body more quickly.

Ingredients:

• 2 cm of fresh ginger or 1 teaspoon of powdered ginger;
• 200 ml of water.

Preparation mode:

Cut the ginger into smaller pieces and place in a pan with the water and let it boil for 15 minutes. Once warm, strain, sweeten with honey and drink little by little throughout the day after drinking.

Ginger has anti-inflammatory and detoxifying effects and is therefore very effective in eliminating alcohol from the body, curing hangovers more quickly. Discover other benefits of ginger.

2 . Mel

Using honey for a hangover is a very effective way to reduce discomfort. Just take 1 tablespoon of honey every 2 hours during your hangover day.

This excellent and natural home remedy works regardless of the type of drink that caused the hangover, because the natural sugar in honey and its anti-toxic characteristics help the body to recover and detoxify.

3. Pear juice

Drinking at least 220 ml of pear juice right before starting to drink alcohol is an excellent strategy to avoid a hangover the next day.

This effect is due to the high amount of water, natural sugar and fiber in the pear, which accelerates the process of eliminating alcohol from the body, helping to avoid hangover symptoms, such as memory loss, sensitivity to light or lack of concentration.

4. Citrus juice

This citrus juice to cure a hangover is an excellent home remedy, as it is rich in vitamins and minerals lost during excessive alcohol consumption.

Ingredients:

• 2 oranges;
• ¼ melon;
• ¼ pineapple;
• 1 kiwi.

Preparation mode:

To prepare citrus juice, simply pass all the ingredients through the centrifuge and drink immediately afterwards, drinking several times a day. The effectiveness of this home remedy against a hangover is due to the properties and nutrients of these fruits, especially the bromelain present in pineapple, which calms the stomach, the vitamin C present in oranges, and the restoration of body fluids carried out by melon.

5. Tomato juice

Tomato juice is also a great option for those who want to get rid of a hangover as it contains lycopene, a bioactive compound that helps detoxify the liver, reducing hangover symptoms.

Ingredients:

• 4 large, ripe tomatoes;
• 2 tablespoons of parsley or chives;
• 1 bay leaf;
• Salt to taste.

Preparation mode:

Blend everything in a blender and add a little cold water and ice cubes. Take this juice preferably on an empty stomach.

To make the treatment even more effective, you should drink plenty of fluids throughout the day, maintain a diet rich in fruits and vegetables and rest whenever possible.

6. Yogurt with grapefruit

Another possibility is to take a grapefruit smoothie with yogurt as it contains properties that benefit liver function, favoring the elimination of toxic substances. Discover other health benefits of grapefruit.

Ingredients:

• 2 towers;
• 1 glass of natural yogurt;
• 1/2 glass of sparkling water.

Preparation mode:

Blend the grapefruit and yogurt in a blender and add the sparkling water. Consume 2 times a day for a faster effect.