6 natural remedy options for tiredness

Mental, intellectual and physical fatigue can be caused by several factors, such as anxiety, depression, insomnia, metabolic problems or the use of some medications, for example.

Furthermore, it can also be related to the presence of some diseases and, therefore, if it starts to affect the person’s day-to-day life, the ideal is to go to the doctor to diagnose the cause that is at its origin and define the treatment. most appropriate.

However, in most cases, tiredness is associated with lack of rest, poor sleep, stress and an unbalanced diet, poor in vitamin C, B vitamins, zinc, iron and magnesium, for example, and in these cases , supplementation with these vitamins and minerals and medicines to help you sleep better may be the solution to put an end to the problem. See other causes that may be the cause of excessive tiredness.

There are medicines and supplements that can eliminate tiredness or even be used as a complement to the treatment prescribed by your doctor:

1. Rhodiola Rosea

A Rhodiola Rosea is the extract of a plant used in medicines for fatigue and tiredness, helping to alleviate these symptoms and restore the person’s mental and physical conditions, increasing physical and mental work capacity. An example of a medicine with this extract in its composition is Fisioton.

This medicine should not be used in people allergic to its components, pregnant women, breastfeeding women, children under 12 years of age and people with heart problems or who are being treated for psychiatric disorders.

The extract of Panax ginseng It is indicated for the treatment of symptoms associated with physical and/or mental fatigue and is present in many supplements, which also contain vitamins and minerals that are very important for the proper functioning of the body and to combat fatigue.

Some examples of medicines with ginseng in their composition are Gerilon or Virilon Ginseng, for example.

These remedies should not be used in people allergic to the components, pregnant women, breastfeeding women and children under 18 years of age. Discover other benefits of ginseng.

3. B complex vitamins

B complex vitamins play a very important role in the body. In addition to many of the functions they perform, they also contribute to the production of energy and participate in numerous metabolic reactions in various organs of the body and, therefore, it is very important to check their presence when choosing a supplement for tiredness.

The supplements mentioned above, Gerilon and Virilon, already contain these B complex vitamins, but there is a wide variety of supplement brands that also have these vitamins in their composition, such as Lavitan, Pharmaton, Centrum, among others. .

In most cases, these supplements are well tolerated, but as they are generally associated with other components, it is important to confirm the contraindications in the leaflet or ask the pharmacist or doctor for help, especially in the case of pregnant women, breastfeeding women and children.

4. Green juice

Green juice relieves tiredness as it is rich in B vitamins, amino acids and minerals, such as iron, which in addition to improving oxygen transport in the blood, hydrates and helps reduce muscle fatigue.

5. Melatonin

Melatonin is a hormone naturally produced by the body, whose main function is to regulate the circadian cycle, making it function normally.

There are medications that have this substance in their composition, such as Circadin or Melamil, for example, which help to induce and improve sleep and, as a consequence, help to reduce tiredness. Learn how to use melatonin.

6. Sulbutiamine

Sulbutiamine is a substance present in the medication Arcalion and is indicated for the treatment of physical, mental and intellectual weakness and fatigue and in the rehabilitation of patients with atherosclerosis plaques.

This medicine is subject to prescription and should not be used by children, pregnant or lactating women, or without medical advice.