7 natural tranquilizers (for anxiety, insomnia and nervousness)

An excellent natural tranquilizer is Passiflora incarnata, also known as passion fruit flower because this plant, in addition to being easy to find, has strong sedative properties that help calm anxiety and promote sleep, leaving the person calmer, serene and at ease.

However, there are many other plants that also have similar actions, reducing anxiety and nervousness, such as valerian, St. John’s wort, chamomile, linden, melissa and lavender, for example.

It is possible to make tea from all of these plants, however, there are also food supplements in the form of tablets for sale in health food stores, supermarkets and some pharmacies, which should be used with the advice of a herbalist or nutritionist, and can alleviate symptoms over the long term. term, reducing the emergence of anxiety attacks, for example.

Main natural tranquilizers

Some medicinal plants with calming properties are:

1. Passion fruit floweralso called passionflower, which has a calming action due to the presence of flavonoids that act directly on the nervous system.
2. Valerian: its root has a calming and sleep-stimulating action, which is why it is highly recommended in cases of agitation, insomnia, phobia or anxiety;
3. Saint John’s herb or Hypericum: it is a good restorative for the nervous system and antidepressant, and can be used in the treatment of depression, anxiety and nervous agitation;
4. Chamomile: has a calming effect on the digestive and nervous systems, creating a feeling of harmony, which helps to calm states of agitation and nervousness;
5. Linden: has calming properties, helping to treat nervous system disorders such as excessive stress, anxiety and hysteria;
6. Melissa or lemon balm: has a calming effect and can be used in case of sleep disturbances, nervousness and anxiety;
7. Lavender: it is rich in coumarin and essential oils that have calming and relaxing properties, acting against nervous tension.

These natural tranquilizers can be used in the form of dietary supplements, recommended by a herbalist or nutritionist. However, it is also possible to make tea from all these plants to calm and relieve anxiety. See how to prepare teas for anxiety.

Before consuming natural tranquilizers, it is important that a doctor is consulted to check whether their use is safe and whether there are any contraindications.

How to make a calming tea

To make the tea, you must select one of the plants with a calming effect and then add 1 sachet, or 20 grams of the plant, to 1 cup of boiling water for approximately 5 to 10 minutes. Afterwards, the tea can be taken 2 to 3 times throughout the day or before situations that cause more stress.

If you need a tranquilizer to sleep, the most recommended tea is valerian, as it increases melatonin levels, which are important for inducing sleep. In this case, the tea should be taken 15 to 30 minutes before bed and, during this period, you should avoid watching television or using any other electronic device, such as a cell phone. See all the tips to treat insomnia and sleep better.

The main advantage over tranquilizers sold in pharmacies is the fact that they do not cause side effects or dependence. However, although they can be purchased without a prescription, they should only be used under the guidance of a doctor or herbalist, especially regarding their dosage, as some of these herbs, when consumed in excess, can be toxic.

Natural tranquilizers in tablets

Some examples of natural tranquilizers in tablets are the following herbal medicines:

• Passiflorin;
• Maracugina;
• Sintocalmy;
• Pasalix;
• Recalm;
• Serenus;
• They calm;
• Ansiopax.

These herbal medicines, despite being composed of natural substances, should only be used under medical advice or from a herbalist or nutritionist, although they can be purchased without a prescription. They have calming properties that act on the brain, calming the individual due to their sedative action.

Natural options for pregnant women

Natural tranquilizers for pregnant women can only be used under the guidance of the obstetrician who is providing prenatal care and in cases of extreme need, as they may cause side effects or be unsafe for the baby. A good natural tranquilizer that can be used by pregnant women and that has no contraindications is natural passion fruit juice.

In case of insomnia during pregnancy, here are some simple tips that can help.

Natural options for babies

Some natural soothing options for babies are chamomile or fennel tea, which also promote sleep and help combat gas that causes colic, especially in the first months of a child’s life.

There is a food supplement called funchicórea that contains these medicinal plants and can be used as a natural tranquilizer for babies and newborns, but although it can be purchased without a prescription, it should only be used with the knowledge of the child’s pediatrician.

Another natural soothing option for babies over 1 year old, who have already started eating a variety of foods, is natural passion fruit juice. Simply blend the pulp of 1 passion fruit with 50 mL of water in a blender, strain and then offer it to your baby or child.